Archive d'Entrée de Poids (pas d'entrée de journal) pour le 11 novembre 2019
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87,0 kg
Perdu jusqu'à présent: 25,9 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1338 kcal
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Gras: 38,25g | Prot: 110,74g | Glu: 140,77g.
Petit Déjeuner: MuscleTech Phase8 Milk Chocolate, Coffee. Déjeuner: Subway Pepperjack Cheese, Subway 6" Black Forest Ham. Dîner: Daisy Light Sour Cream, Great Value Saltine Crackers, Chili. plus...
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2667 kcal
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Exercice:
Conduire - 2 heures et 30 minutes, Debout - 30 minutes, Musculation (Modérée) - 48 minutes, Repos - 12 heures et 12 minutes, Dormir - 8 heures. plus...
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Prenant 14,0 kg par Semaine
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 Commentaires
Dude... I don't want to start a vicious cycle of 5000+ calories a week but I looked awesome at the gym. Candy muscles are real. 😆👍🏼💪🏼
11 nov. 19 par le membre: davidsprincess
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I can't do it weekly. It was way overboard as was the deep dish pizza day and not enough days in between the 2 so that freaks me out a little, tbh.
11 nov. 19 par le membre: davidsprincess
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You expected this and you expect to lose, so all is well. It happens to everyone, but we don't all post our weight every day.
11 nov. 19 par le membre: Fritzy 22
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11 nov. 19 par le membre: Emerson Vriesman
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Weekly? No way! I'd have to eat too low of calories the rest of the time. I don't like to plan "cheats ". Some cheat days I'm very motivated and not interested in too many calories. Other times I'm very hungry seeming and it's not the right "planned day" and I feel bad about it. I think I'll stick to over-eating when I want to and hopefully it won't be more than 1-2 times a month.
11 nov. 19 par le membre: davidsprincess
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Thanks, Emerson... I got it under control! 🤸🏻♂️
11 nov. 19 par le membre: davidsprincess
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I don't plan cheat days either, they just happen!
11 nov. 19 par le membre: Fritzy 22
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Right, Fritzy! I'd end up with my "planned" cheat and then my "unplanned". Ha.
11 nov. 19 par le membre: davidsprincess
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Everything I have is expired. I'm waiting it out. Nothing so far.
11 nov. 19 par le membre: davidsprincess
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Does it make me insensitive that I really don't know if your weight is up or down from the day before? When I see your weigh ins my mind processes 'There's Princess, the beautiful ass-kicking weight lifting lady with the great smile.' Want me to pay closer attention or is that good enough?
11 nov. 19 par le membre: FullaBella
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That just makes me love you, Bella! ❤️ I never know someone's weight without checking weigh ins. And who wants to? 🤷🏻♀️
11 nov. 19 par le membre: davidsprincess
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Good! I'll leave the minutia to Chris.
11 nov. 19 par le membre: FullaBella
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DP, I can't have cheat days that often either. Takes too long to recover. :)
13 nov. 19 par le membre: binkytexas
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Historique de poids de davidsprincess
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