Journal de Nikina70, 06 déc. 19

Glad for this loss. I only managed one 40-min strength workout this week, but luckily with my 10 year old cousin staying it's been quite active. We went to the rugby field twice this week so I jogged around the rugby field 4 times on Wednesday and around the cricket field 3 times this morning with my little almost 15 year old dog who absolutely loved it! Also still did our daily walks to the shops and I've decided to track those this month although they're mostly guesstimates. Will hopefully get back to my regular workouts next week as well.

Been allowing myself a bit more calorie-wise just to test the waters, but still tracking everything so far. There will definitely be some days I won't track in December with lots of eating out and overindulgence, but as long as I can stay below 65kg I'll be happy. Will try to keep the weekly average below 1900 when I'm tracking to see how that goes for maintenance.

64,4 kg Perdu jusqu'à présent: 21,6 kg.    Reste à parcourir: 0 kg.    Régime suivi: Raisonnablement Bien.

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2176 kcal

Gras: 68,81g | Prot: 61,37g | Glu: 307,08g.   Petit Déjeuner: Health Connection Wholefoods Backstrap Molasses, Bananas, Bokomo Pronutro Banana Flavoured, Raisins (Seedless), Health Connection Wholefoods Just Protein (Just Soy), Kellogg's Rice Krispies, Kellogg's Special K. Déjeuner: Cheddar Cheese, Sasko Premium White Bread, Tomatoes, Mixed Salad Greens, B-Well Reduced Oil Mayonnaise, Mixed Vegetables (Frozen), Macaroni. Dîner: Mixed Salad Greens, Wellington's Sweet Chilli Sauce, President Camembert, PnP Falafel Balls, Savanna Light Cider, B-Well Reduced Oil Mayonnaise, Cheese Roll, Deep Fried Potato French Fries (from Fresh). Snacks/Autre: Dairy Exchange Vanilla Flavoured Ice-Cream with Bar One Sauce, Peaches, Simba Cheddar Chips, Moir's Jelly, Nestle Ricoffy. plus...

1687 kcal

Exercice: Course à Pied (Jogging) - 8/kph - 15 minutes, Repos - 15 heures et 45 minutes, Dormir - 8 heures. plus...