Archive d'Entrée de Poids (pas d'entrée de journal) pour le 11 décembre 2019
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50,8 kg
Perdu jusqu'à présent: 4,5 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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531 kcal
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Gras: 27,53g | Prot: 22,62g | Glu: 50,19g.
Petit Déjeuner: La Megara Sardines with lemon, Plum Drained Solids (Cooked or Canned), Green Giant Hass Avocado, Oroweat Organic Thin Sliced 22 Grains & Seeds, Maxwell House International Cafe Orange, Egg, POM Wonderful 100% Pomegranate Juice, Aqua de Jamaica (hibiscus ice tea), NoSalt Nosalt. plus...
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1398 kcal
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Exercice:
Natation (Lent) - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
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Perdant 1,6 kg par Semaine
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 Commentaires
So steady, so consistent.
11 déc. 19 par le membre: rgaDawg
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Had to eat lunch away from home again today. No idea on the values but portions were good. A Moroccan chicken dish, salad, yogurt dip, a flat bread and a cupcake.
One of my good friends was waiting here at home for me when I got here (she has a key) and dinner was ready for the table. A wonderful home made turkey chili and fresh corn bread. Good portions control and won’t bother with the calorie count.
Feeling cared for and renewed.
11 déc. 19 par le membre: Kenna Morton
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Keeping a good thought for you and your sister.
11 déc. 19 par le membre: kpwcalories
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Nice drop, coming home to a cooked meal sounds lovely.
11 déc. 19 par le membre: shirfleur 1
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That’s why I’m thinking I need to see where I could buy one of those wives— seems like a good thing for someone to have. Either that or I have to get my housekeeper (the ex- prison warden) to start coming more often and help keep my household going for a while.
12 déc. 19 par le membre: Kenna Morton
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Consistency, portion control and moderation is what wins this game if you can learn how to do it.. Severely restrictive “diets” cause cravings, depression and most often failure.
15 déc. 19 par le membre: Kenna Morton
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Historique de poids de Kenna Morton
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