|
expected after a cheat day last Fri. Back on track and working out like crazy. 6 days as usual but did 2 tabatas and increased workout to 1.5 hrs each day. Lots of heavy weights and a good cardio warmup.
|
63,2 kg
Perdu jusqu'à présent: 7,1 kg.
Reste à parcourir: 3,4 kg.
Régime suivi: Raisonnablement Bien.
|
|
1054 kcal
|
Gras: 42,90g | Prot: 102,12g | Glu: 61,60g.
Petit Déjeuner: Coffee with Skim Milk, Equate Whey Protein Supplement , Oatmeal. Déjeuner: Sports Research Collagen Peptides, Athenos Natural Crumbled Feta Cheese, Kroger Ribeye Steak, Lettuce Salad with Assorted Vegetables, Bertolli Olive Oil, Colavita Balsamic Vinegar of Modena. Dîner: Sweet Potato , Cooked Broccoli (Fat Not Added in Cooking), Pork Loin (Tenderloin, Lean Only). Snacks/Autre: Trader Joe's Raw Pumpkin Seeds, America's Choice Natural Walnuts, Cucumber (with Peel) , Celery , Carrots. plus...
|
|
1872 kcal
|
Exercice:
Musculation (Modérée) - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
|
Prenant 1,0 kg par Semaine
|