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Well, I did better yesterday than I HAD been doing. On the positive side, I got in 16 ounces of water (up from ZERO); I walked one mile; I didn't eat everything I WANTED to during the day; and I kept up with all the other stuff on my To Do List. I did go ahead and have HALF of that other chicken breast on a salad for dinner, but I gave the other half to my husband. To "reward" me for being so generous, he offered me that cinnamon roll I had salvaged for him. I yielded to his gracious temptation! But, it was ONE cinnamon roll in a day, instead of the 5-6 I had been eating every day last week - so that's an improvement.
I was pleasantly surprised with the scale going down this morning. I didn't expect a 3-pound loss, but I'll thankfully take it! I WILL say that I am VERY tempted this morning to make up a batch of Tapioca pudding. It adds about 800 Calories to my day and puts me WAY over on Net Carbs - so it would be a big self-sabotage. Still, the thought keeps going around in my head. I've already yielded to a can of Diet Coke with my breakfast. Sigh.
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98,9 kg
Perdu jusqu'à présent: 18,6 kg.
Reste à parcourir: 30,8 kg.
Régime suivi: Raisonnablement Bien.
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681 kcal
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Gras: 51,52g | Prot: 34,73g | Glu: 20,06g.
Petit Déjeuner: Kroger Finely Shredded Sharp Cheddar Cheese, Oscar Mayer Center Cut Bacon, Eggland's Best Large Grade A Eggs. Snacks/Autre: Butter (Salted), Saltine Crackers, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). plus...
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Perdant 9,5 kg par Semaine
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 Commentaires
Nice drop! Great going on only eating in moderation.
18 févr. 20 par le membre: ocean_girl
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Do not, I repeat do not make tapioca pudding! You know you can't resist overeating it so don't sabotage yourself! Making good choices helped with a 3 lb. drop. Focus on making those kinds of choices 😊
18 févr. 20 par le membre: SherryeB
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I'm with Sherry, find something else to do until you forget.
18 févr. 20 par le membre: Katsolo
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I make a version of it with sugar free cheesecake jello and miracle rice. The whole entire box of jello, 1 bag of miracle rice and the required milk is under 100 calories. It makes a giant bowl too. Sprinkle a little cinnamon on it.
18 févr. 20 par le membre: curlycherylann
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Debbie it is a work in progress. Just pat yourself on the back for all the good. Dust yourself off and keep on trucking. You will get there.
18 févr. 20 par le membre: madfoxmade
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18 févr. 20 par le membre: Erquiaga
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3 lbs down is a good amount...congrats!
18 févr. 20 par le membre: tweeters2005
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Excellent. Back to logging - Reasonable Well on How Well Followed. Soon, you will be logging 100% again like you did early Jan. Carry on.
18 févr. 20 par le membre: rgaDawg
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Debbie Cousins, this whole idea just popped into my mind: SAVOR that weight loss! Really TASTE it! ENJOY the feeling of accomplishment. Three pounds: let it ROLL OFF YOUR TONGUE. Imagine this: there is ONE MILE of blood vessels for every pound not on your body. Three pounds equals THREE TIMES more than the mile you walked today! THREE MILES that your HEART doesn't have to deal with. Get up and DO A LITTLE JIG! "CE-LE-BRATE three pounds, c'mon!"
18 févr. 20 par le membre: Miraculum
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And repeat, every time you think of tapioca pudding...!
18 févr. 20 par le membre: Miraculum
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18 févr. 20 par le membre: designwebs
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Can I just ask for some advice, I have been calorie counting and sticking to my calorie intake, but I have not lost any weight although I feel as if I have the scales stay the same, what am I doing wrong
18 févr. 20 par le membre: marienicoireachtaigh
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I feel ya here Cuz! I have been struggling to get in one 8oz glass of water in addition to all the sweet tea that I've been drinking...better than my squirt which someone has helpfully been drinking for me...
18 févr. 20 par le membre: katies71
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I have a sweet tooth that was giving me a hard time. I now make a batch of sugar free pudding with fat free milk and put it in rocks glasses. At night I have 1 with lite cool whip and feel satisfied for under 100 calories. I tried to use almond milk because the calories are so low but the pudding didn't set.
18 févr. 20 par le membre: momsog
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Nice drop. Let's go! #grindtime
18 févr. 20 par le membre: jimmiepop
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Doesn't that weight loss feel great? Keep up the good work. 🌈
18 févr. 20 par le membre: shirfleur 1
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Historique de poids de Debbie Cousins
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