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Debbie Cousins
Journal
13 mars 20
Journal de Debbie Cousins, 13 mars 20
Profil de Debbie Cousins
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I've been using a certain lotion for a couple weeks, and havent seen any results as far as really moisturizing my dry skin. Ordered a bottle of Lubriderm Advanced Therapy lotion which I received yesterday. Already this morning, I can see a difference! Walked a mile yesterday. Even though my commitment is only to 1/2 mile a day, I'm going to try to up it to a mile whnenever I can. 1/2 mile will still get it marked off on my calendar, though. So far completed six days of water drinking and walking. I've also gotten my Fiber in the past two days (thanks to Atkins Endulge bars). The weight gain from yesterday was gone this morning, for which I am thankful. Ate about 700 calories LESS yesterday than the day before. Still over my RDI, but making progress. ONWARD!
100,7 kg
Perdu jusqu'à présent:
16,8 kg
.
Reste à parcourir:
32,7 kg
.
Régime suivi: Mal.
Voir Calendrier de Régime
, 13 mars 2020:
800 kcal
Gras: 60,25g | Prot: 24,50g | Glu: 39,00g.
Petit Déjeuner:
Land O'Lakes Heavy Whipping Cream, Twinings Earl Grey Tea, Truvia Sweetener (Packet), Duke's Mayonnaise, Sunbeam Giant White Bread, Oscar Mayer Center Cut Bacon.
Snacks/Autre:
Atkins Caramel Chocolate Nut Roll Bar (Sugar Alcohols Removed).
plus...
Perdant 7,9 kg par Semaine
24 supporteurs
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Commentaires
That is great progress Debbie. Ugghh on the dry skin. My hands get horrible in the winter. I've gotten neutrogena chapped hand lotion. That is the only thing I've found to work for me.
13 mars 20 par le membre:
tatauu22
Awesome drop Debbie 💜
13 mars 20 par le membre:
PurpleAsh93
Beautiful! Great commitment Debbie
13 mars 20 par le membre:
HCB
Great job!
14 mars 20 par le membre:
Retta Smith
Wonderful progress, Debbie. I know that success will build on your success. It just takes one step at a time.
14 mars 20 par le membre:
metamora
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Historique de poids de Debbie Cousins
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