Archive d'Entrée de Poids (pas d'entrée de journal) pour le 01 avril 2020
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50,6 kg
Perdu jusqu'à présent: 4,8 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1421 kcal
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Gras: 75,21g | Prot: 51,61g | Glu: 143,07g.
Petit Déjeuner: Dave's Killer Bread Thin-Sliced Good Seed Bread, Maxwell House International Cafe Orange, Egg, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Aqua de Jamaica (hibiscus ice tea), Sarabeth's Orange Apricot Marmalade, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef). Déjeuner: Trader Joe's Pomegranate Seeds, Wheat Montana Milled Flax Seed, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, Cottage Cheese (Lowfat 2% Milkfat), Trader Joe's Frozen Blueberries, Date Crystals (Shield’S Garden), The Greek Gods Traditional Plain Greek Yogurt, Ranch Granola, Sweet Heart Milled Chia Seeds. Dîner: Mission Avocado, Bacon, Lettuce and Tomato Sandwich with Spread, Panera Bread Baked Potato Soup, POM Wonderful 100% Pomegranate Juice. plus...
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1444 kcal
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Exercice:
Marche (Rapide) - 6,5/kph - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
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Perdant 0,8 kg par Semaine
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 Commentaires
01 avr. 20 par le membre: shirfleur 1
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Shirfleur1– I have the opposite problem that most people here. I have to be careful to not allow my weight to keep dropping. I eat very well, try to keep my calories up to 1600 without eating junk food. But I am a walker, hiker, swimmer and hard to maintain that calorie balance sometimes.
01 avr. 20 par le membre: Kenna Morton
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Keeping your weight within the normal range is important, take care of yourself.
01 avr. 20 par le membre: shirfleur 1
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Historique de poids de Kenna Morton
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