Journal de Debbie Cousins, 04 juil. 20

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Scale was down a little today. I have no idea WHY, with all that I have been eating. Oh well, I'll take the win. Got a whole seedless watermelon at the grocery store today for $2.49. That will be a much better snacking choice than Black Cherry Chocolate Chunk Ice Cream and Nacho Cheese Doritos! Maybe when I get back on track I'll start with just counting calories instead of limiting carbs so I can enjoy plenty of the summer fruits and vegetables. At least the things I'll be eating then are nutritious and good for me! ONWARD!

108,2 kg Perdu jusqu'à présent: 9,3 kg. Reste à parcourir: 40,1 kg. Régime suivi: Mal.

Perdant 3,2 kg par Semaine

23 supporteurs Encourager

Commentaires

Sounds good. Little steps. Better to have a little fruit instead of simple carbs with few nutrients. A bit of fruit can be very satisfying.

04 juil. 20 par le membre: ruthe1213

I like your plan. Have a great day Debbie

04 juil. 20 par le membre: liv001

that’s kinda what i’m trying this time around. just limiting nutrient empty carbs and trying to stick to whole nutrient dense unprocessed foods mixed with counting calories and only eating very small amounts in the morning or nothing at all and having a big dinner.... so far i really really love it and the weight loss has been feeling effortless

04 juil. 20 par le membre: Sharons Victory

good luck Debbie... we should get back on track together!! you know i’ve been off a long time as well. better for us to start now than wait until we gain it all back... that would be too much for me to handle... been there done that!!!

04 juil. 20 par le membre: Sharons Victory

Excellent! great for you!

04 juil. 20 par le membre: HCB

Nice drop! Sounds like a good beginning Debbie. 💛

04 juil. 20 par le membre: shirfleur 1

Definitely worth trying something new. Counting calories let's you enjoy more!

04 juil. 20 par le membre: davidsprincess

Watermelon is a great choice! Yum.

05 juil. 20 par le membre: metamora

Watermelon i need to get some. Cherries are in season also -- my addiction

05 juil. 20 par le membre: wholefoodnut


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Journal de Debbie Cousins, 04 juil. 20

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