I love Chinese. That’s what my son wanted for his grad. Hmmmm what a feast, of sodium! Delicious!! 🤪
08 juil. 20 par le membre: wifey9707
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I hate when that happens. But yeah scale can be weird.
08 juil. 20 par le membre: liv001
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I know!! I'm saving up my calories! Hope I can last that long.
08 juil. 20 par le membre: davidsprincess
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I crave Chinese food like crazy too! Usually treat myself to local take out once a month... two weeks to go!
08 juil. 20 par le membre: Paige Teel
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Welcome to my world 🙃 You got this. Muscle over anything... 💪🏻 Screw the scale, lift on sister lift on ❤️
08 juil. 20 par le membre: Lowkeylife
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Yes it can be so dang frustrating! I’ve been weighing but not recording it and it’s all over the place. 🙄
08 juil. 20 par le membre: Groatmeal
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I know my lady lifter friends get it. 💪🏼👍🏼 Yes Paige! Haven't had it in forever since the restaurants in Illinois are just now starting to open and really have no interest in dining with others yet I feel a to go box will not be big enough for all I have planned. 🤣😂
08 juil. 20 par le membre: davidsprincess
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Muscle gains - or just water repairing those muscles. In the end, losing inches is much better than the Idiot Box number any day!
08 juil. 20 par le membre: HCB
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muscle weights more than fat
08 juil. 20 par le membre: Phatkitty
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Muscle repair requires water to be retained so heavier the day after lifting is actually a great sign that you’re building bigger stronger muscles
08 juil. 20 par le membre: tcunbeliever
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You're awesome, DP! I surely couldn't keep up with you.
08 juil. 20 par le membre: lonniehuffman
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It's all that muscle you are getting back. 💜👍👍💪💪
08 juil. 20 par le membre: Diana 1234
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Needed this today. Thanks.
08 juil. 20 par le membre: Katsolo
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Mine goes up and down a lot too. It’s probably just the new muscle! :)
08 juil. 20 par le membre: anna.c.gus
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08 juil. 20 par le membre: melissatwa
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Thanks for sharing. Often, the more I exercise, the more the number on the scale goes up. Have to remember muscle weighs more than fat.
08 juil. 20 par le membre: RenH1980
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Muscle and water! And you’re right - we get preoccupied with the scale. Better to measure how you feel or how clothes might fit if anything. And your plan for Chinese is spot on! We’re having some tonight!
08 juil. 20 par le membre: br_e_co
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Muscle s are good at retaining water. The scale does not always reflect actual progress.
08 juil. 20 par le membre: wholefoodnut
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Yes- I know all of this and I am losing inches which is thrilling. Back to fitting into my 10's with ease- Couldn't breathe in them before starting back to the gym on 6/11. Maybe one day I'll even be in a 6 or 8.... 💪🏻🤷🏻♀️
08 juil. 20 par le membre: davidsprincess
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Fortune cookie says do not get on the scale after Chinese food!
09 juil. 20 par le membre: Kathytnt
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