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Had a perfect day yesterday. Ate ONLY the things I was supposed to, and not in excess. VERY pleased that I got in six cups of water! I still drank two cans of Diet Coke, but I'm still happy with myself. Not going to concentrate on the exercise YET. Want to get the "dieting" portion down to where it becomes a HABIT again. Day #1 = success, hallelujah!!!
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110,2 kg
Perdu jusqu'à présent: 7,3 kg.
Reste à parcourir: 42,2 kg.
Régime suivi: 100%.
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1911 kcal
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Gras: 146,15g | Prot: 89,12g | Glu: 55,51g.
Petit Déjeuner: Hormel Black Label Fully Cooked Bacon, Jimmy Dean Fully Cooked Original Pork Sausage Patties, Egg. Déjeuner: Homemade Buttermilk Ranch Dressing, Smithfield Anytime Favorites Cubed Ham, Tomatoes, Celery, Iceberg Lettuce (Includes Crisphead Types), Pearls Large Black Olives, Boiled Egg. Dîner: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Kraft Sharp Cheddar Cheese, Finely Shredded, Atkins Frozen Beef Merlot. Snacks/Autre: Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet), Celestial Seasonings Sleepytime Herbal Tea, Twinings Earl Grey Tea, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). plus...
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Perdant 1,6 kg par Semaine
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 Commentaires
28 juil. 20 par le membre: shirfleur 1
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28 juil. 20 par le membre: keto44
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Wonderful! We're pulling for you, Debbie!
28 juil. 20 par le membre: metamora
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28 juil. 20 par le membre: Rosie We Can Do It
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28 juil. 20 par le membre: liv001
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28 juil. 20 par le membre: Sweet_Marie
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Good for you! It’s hard to break the soda habit. Slowly is best...I’ve done it many of times...never easy...best part is when I do I usually lose some extra weight in the beginning.
28 juil. 20 par le membre: MeWestlake
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Congrats. 1 step at a time, 1 day at a time.
28 juil. 20 par le membre: MsJay_Get_Fit
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Great job! That's a great start. ⭐
28 juil. 20 par le membre: lonniehuffman
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Amazing Debbie! One step at a time!! So happy for you, keep it up!🥰💪🏼
28 juil. 20 par le membre: PurpleAsh93
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28 juil. 20 par le membre: tahoebrun
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Smart plan you know yourself and what it's going to take! 💪
28 juil. 20 par le membre: Tosh Melody
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28 juil. 20 par le membre: KrysAdams
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I have to manage my coffee intake, total addict, even though it's just black. I have a deal with myself, 20 oz coffee, 20 oz water. Repeat. Works for me! Sometimes I even drink MORE water by accident!
28 juil. 20 par le membre: yoenepalmer
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Historique de poids de Debbie Cousins
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