Journal de davidsprincess, 31 juil. 20

Legs and abs
82,4 kg Perdu jusqu'à présent: 30,6 kg.    Reste à parcourir: 0 kg.    Régime suivi: Raisonnablement Bien.

1602 kcal Gras: 44,22g | Prot: 142,36g | Glu: 172,71g.   Petit Déjeuner: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Quaker 100% Whole Grain Oatmeal, Toasted White Bread, Butter, Equate High Performance Protein Shake - Banana, Coffee. Déjeuner: Ritz Ritz Bits Peanut Butter, StarKist Foods Tuna Creations Sweet & Spicy, Great Value Light Greek Nonfat Yogurt, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dîner: Equate High Performance Protein Shake - Chocolate, Great Value Movie Theater Butter Flavored Popcorn, Lean Cuisine Dinnertime Collection Roasted Turkey Breast, Trader Joe's 4% Cottage Cheese. plus...
2840 kcal Exercice: Assis - 12 heures, Musculation (Modérée) - 58 minutes, Repos - 3 heures et 2 minutes, Dormir - 8 heures. plus...
Perdant 2,5 kg par Semaine

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Commentaires 
have a great workout. I'm shooting for Monday to check out my gym and see what they have to offer me.  
31 juil. 20 par le membre: one.point.O
Hope you love it!  
31 juil. 20 par le membre: davidsprincess
I feel like you're right about those new videos helping you out. Looking slimmer and more muscular at the same time, girl. The scale doesn't matter so much like your post said. <3 
31 juil. 20 par le membre: -Diablo
Ha- Thank you dear! Your compliments are the only ones that matter because they don't come easy- I don't know if you are aware of that. I know if you say it- you mean it. 😘 
31 juil. 20 par le membre: davidsprincess
*kissemoji* :D 
31 juil. 20 par le membre: -Diablo
Have a great workout, DP and happy Friday!! 💖 
31 juil. 20 par le membre: newnamewhodis
#relationshipgoals 👍 
31 juil. 20 par le membre: melissapko
Sweet message sharing this morning, makes me smile. You two have a lovely day; you're doing great Princess! 💛 
31 juil. 20 par le membre: shirfleur 1
Ohhhh new videos!? Do share. We all love slim and muscular! ❤️🦵🏻💪🏻 
31 juil. 20 par le membre: wifey9707
Update: Workout was 40 minutes of horse shit. Will go back tonight. Not counting this one. Wifey- Erin Stern youtube videos. She's my latest ❤.  
31 juil. 20 par le membre: davidsprincess
Will check her out. Thanks 
31 juil. 20 par le membre: wifey9707
Lots of great information from her 
31 juil. 20 par le membre: tatauu22
⭐👏 
31 juil. 20 par le membre: lonniehuffman
I'm confused. What's a horse crap workout. Is it like when your husband was flipping tires..... U flip cow pies? Or road apples? Idk. Sounds interesting.  
31 juil. 20 par le membre: one.point.O
Ha. Basically I went in thinking I'd try different exercises and I didn't have a plan. I went exercise to exercise and not happy with it. I hate watching people go machine to machine. I feel like they aren't accomplishing anything and that's how I felt today doing different stuff and jumping around. I just always need a plan and routine at least somewhat. Anyhow I'll go back tonight and this morning can just be extra. I ran out of time, too and that didn't help.  
31 juil. 20 par le membre: davidsprincess
Hey thanks. I haven't been in a gym for probably 10 years and that was me. Let's try this. Maybe that. Great advice. I will get a clipboard and papers and plan something. Plan your work and work your plan. I'd have never thought of that and ended up in the same ol rut I always did.  
31 juil. 20 par le membre: one.point.O
lol, I’m watching Keltie O’connor and Greg Doucette at the moment. Not sure if it’s for info, entertainment or both. I won’t drag you into the swim stuff. 
31 juil. 20 par le membre: Katsolo
He reminds me of the duck commercial. It’s a phase. I run out of internet sometimes and I’m not into makeup tutorials.  
31 juil. 20 par le membre: Katsolo
I listen more than I actively watch, so the connection was immediate. he's an interesting dude though.  
31 juil. 20 par le membre: Katsolo
It's funny cause I never know exactly what my workout will look like. Jumping from machine to machine. I do get at least two sets of each exercise though. 
31 juil. 20 par le membre: -Diablo

     
 

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