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Finally broke my 7-day stall and dropped a pound. Ate the first of my homemade frozen meals last night. It did really well in the microwave for just 3-1/2 minutes, and everything tastes as good as when I initially made it. Been factoring those stupid two saltines with butter into my carbs since I started taking this new medication for the Shingles. No fun to have to wake up at 3am to take medicine, but I'm SO thankful that the rash isn't bothering me at all, Praise the Lord! My friend got it in her EYE just before mine came up, and she is STILL suffering! Kinda getting into the groove of making good choices. My husband continues to have ice cream cones and Little Debbie snack cakes after every meal. I plan several snacks into my day and should probably cut down on them, but for right now it's working for me to only have to go a couple of hours between "feedings." Still playing too much ScrabbleGo! A new addiction for me!
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107,0 kg
Perdu jusqu'à présent: 10,4 kg.
Reste à parcourir: 39,0 kg.
Régime suivi: 100%.
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1441 kcal
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Gras: 102,23g | Prot: 78,56g | Glu: 53,97g.
Petit Déjeuner: Eggland's Best Large Grade A Eggs, Oscar Mayer Center Cut Bacon. Déjeuner: Member's Mark Whole Cashews with Sea Salt, Atkins Frozen Crustless Chicken Pot Pie. Dîner: Duke's Mayonnaise, Oscar Mayer Center Cut Bacon, White Bread. Snacks/Autre: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Kroger CARBmaster Cinnamon Roll Yogurt, Pecans. plus...
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Perdant 3,2 kg par Semaine
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 Commentaires
Better game addiction than food addiction.
13 août 20 par le membre: ruthe1213
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That is how it works ! Day to day numbers on the scale can be frustrating but if you are doing all "the right stuff" the number will go down. Keep on keeping on !
13 août 20 par le membre: crazycatchick
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Yay you! Sorry too, about the shingles. Hope you keep healing and moving down!
13 août 20 par le membre: Rosie We Can Do It
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Good job Debbie, all it takes is patience when you know you're doing everything right. Keep up the good work! 💛
13 août 20 par le membre: shirfleur 1
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Good for you! That is awesome...🥳
13 août 20 par le membre: MeWestlake
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👋Debbie, it's ok to live a turtle🐢 life bc slow n steady wins the race...embrace it🤙
13 août 20 par le membre: acomandr
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Shirfler, shingles can be terribly painful. Thankfully you are not hurting
13 août 20 par le membre: wholefoodnut
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Historique de poids de Debbie Cousins
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