|
Lowest weight for August was 178. Highest was 188. Pretty big jump. Today is 179.2 Average calories were 2316. Protein avg 130g. Lifted 26/31 days for an hour. (activity calendar calorie tracking is not accurate for me on FS so I always lower my workout times to make it add up better). Unsure on my measurements. I think I have lost a tiny bit from my top fat roll, hips, thigh but really difficult to measure. The more I lose, the more I am incapable of measuring due to skin. Size 10 pants, large shirt. Rarely 8's and medium shirts- but depends. Goals for this month would be to move more and eat a little less... But that's nothing new. :) I'm pretty sendentary a few days a week. I'd like to have at least a few miles of steps in addition to my lifting which only happens a few times a week. I need to do that more consistently and limit my 4000+ calorie days to twice a month, not 4-5 times. We'll see what happens. 💪🏻🏋🏻♂️💕💪🏻🏋🏻♂️💕🤸🏻♀️
|
81,3 kg
Perdu jusqu'à présent: 31,7 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
|
|
1216 kcal
|
Gras: 58,50g | Prot: 87,00g | Glu: 99,51g.
Petit Déjeuner: Cheetos Crunchy Cheddar Jalapeno Cheetos, Great Value Pepper Jack Cheese Slice, Carl Buddig Corned Beef, Equate High Performance Protein Shake - Chocolate, Trader Joe's 4% Cottage Cheese, Ole Extreme Wellness Tomato Basil Tortillas. Dîner: Great Value Saltine Crackers, Trader Joe's 4% Cottage Cheese. Snacks/Autre: Dunkin' Donuts Glazed Donut, Ritz Crackerfuls - Peanut Butter, Hershey's Kit Kat Minis, Heath Milk Chocolate English Toffee Bar Miniatures. plus...
|
|
2350 kcal
|
Exercice:
Vélo (Loisir) - <16/kph - 20 minutes, Musculation (Modérée) - 40 minutes, Repos - 15 heures, Dormir - 8 heures. plus...
|
Perdant 0,6 kg par Semaine
|
 Commentaires
You may not be losing weight, but you are maintaining and gaining muscle at the same time. 😉👏
PS. I LOVE YOUR NEW HAIR 😍
01 sept. 20 par le membre: Keilin_4
|
01 sept. 20 par le membre: davidsprincess
|
We need a bigger picture of the beautiful hair dp!!!!
01 sept. 20 par le membre: wifey9707
|
I am with you Wifey! Picture, Picture!
01 sept. 20 par le membre: Keilin_4
|
How is my hair weight related? We'll see. Maybe I'll do a before and after so no one complains. 😉
01 sept. 20 par le membre: davidsprincess
|
you are very inspirational to your FS family. You know what works for you and you consistently go after goal
01 sept. 20 par le membre: deborahkerr
|
I've seen how you move around with the calories--high days and low days and it has helped me realize that the averages count more than any particular day! duh! You are strong and slender looking. If you lose more weight great, but if not you're already fantastic. Cheers!
01 sept. 20 par le membre: C0bby
|
I wasn’t sure what to write to summarize my month, but if I do write something, it’d be similar to this post. I was up, I was down. Want to do better this month. Happy with where I’m at. Inspirational! Thank you for sharing 😁
01 sept. 20 par le membre: love2educate
|
Hair is not weight related. Unless dye weighs something?!?! 😝. But you are the one who posted it in your avatar. You made it obvious. And it made us curious. So there. 🙃
01 sept. 20 par le membre: wifey9707
|
Awesome update, DP! So excited for all your progress and plans for September. 💪🏻💖 Come over to my place on your sedentary days for some toddler chasing. I don’t know the exact number, but I believe it burns about 7,000 cals per hour. Also, the little gremlins won’t let you eat here. Super effective stuff. 😬👌🏻
01 sept. 20 par le membre: newnamewhodis
|
Thanks for the update. Sounds like you really have a doable plan. 😷🙂
01 sept. 20 par le membre: carol655
|
The absolutely most fantastic numbers there... The 26/31 days of lifting for an hour!!! That is so much commitment! Girl, 😁 what an accomplishment! ❤️ Also, maybe it is just routine to you, but tracking every bite is something I have NEVER done a whole week let alone a whole month, and I know it is what you always do. I'm going to do better! Here's to a great September!!!
01 sept. 20 par le membre: melissatwa
|
You are doing really well and thinking about everything. Just keep trying and modifying as you go. Great weight loss to date!
01 sept. 20 par le membre: ny_shelly
|
Thanks for the support! ♥️
01 sept. 20 par le membre: davidsprincess
|
impressive number and congrats on getting in so much lifting.
01 sept. 20 par le membre: Joelmel
|
you are doing really well, the goal of move a little more and eat a little less is one of my mantras...doesn't happen everyday, but when I do it, makes me feel great!
01 sept. 20 par le membre: Sweet_Marie
|
01 sept. 20 par le membre: jnuko
|
Your self awarenesss is awesome DP...looking for how to improve monthly trends is a very solid approach to long term wins. Hope you see steady fat loss while maintaining an appropriate lean muscle mass going forward, take care!!
01 sept. 20 par le membre: Steven Lloyd
|
You have done well - be happy.
01 sept. 20 par le membre: HCB
|
Thank you all! Thanks, Steven! 🤸🏻♀️🏋🏻♂️💪🏻
02 sept. 20 par le membre: davidsprincess
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de davidsprincess
|