Journal de davidsprincess, 16 oct. 20

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Archive d'Entrée de Poids (pas d'entrée de journal) pour le 16 octobre 2020

81,7 kg Perdu jusqu'à présent: 31,2 kg. Reste à parcourir: 0 kg. Régime suivi: Raisonnablement Bien.

Voir Calendrier de Régime, 16 octobre 2020:

1915 kcal

Gras: 76,47g | Prot: 138,46g | Glu: 206,15g. Petit Déjeuner: Trader Joe's 4% Cottage Cheese, ConAgra Foods Egg Beaters, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Coffee-Mate Pumpkin Spice Coffee Creamer, Toasted White Bread, Equate High Performance Protein Shake - Chocolate. Déjeuner: Taco Bell Fresco Soft Taco - Ranchero Chicken. Dîner: Winchell's Filled Jelly Donut - Raspberry with Glaze, Lay's Stax Buffalo Wings with Ranch Potato Crisps, Trader Joe's 4% Cottage Cheese, Marketside Sante Fe Style Salad with Chicken. plus...

2399 kcal

Exercice: Debout - 1 heure et 30 minutes, Shopping - 15 minutes, Musculation (Modérée) - 35 minutes, Repos - 13 heures et 40 minutes, Dormir - 8 heures. plus...

Perdant 6,4 kg par Semaine

54 supporteurs Encourager

1 à 20 sur 21

Commentaires

Heading out for back and biceps but google says it is 33 degrees. YIKES! I'm unprepared! 😲

16 oct. 20 par le membre: davidsprincess

33- wow! It’s still almost 100 here in SoCal. Temp will drop drastically by Halloween

16 oct. 20 par le membre: Kenna Morton

Ohhhh I had to check. It said 33F is 0.5C THAT’S COLD! 😬

16 oct. 20 par le membre: wifey9707

Good start to the day. Have a great b&b at the gym!

16 oct. 20 par le membre: TomLong

Great loss!

16 oct. 20 par le membre: tlspence

Stay warm and have a great day, DP! I am so impressed by your drops! 🔥💖

16 oct. 20 par le membre: newnamewhodis

OUCH on 33. I thought it was bad here at 45.

16 oct. 20 par le membre: tatauu22

Thanks, Tom! It was a very good workout! I can't not go because of the weather, Petra. I just have to push through. As far as the loss- none of this counts. Still trying to get to baseline and looking for a new low but I do appreciate that you guys think it's good. ;) ... if that makes sense. TGIF! Gotta get to work.

16 oct. 20 par le membre: davidsprincess

Hence the reason why I double check your weight history before 'support'ing your weight posts lol

16 oct. 20 par le membre: MamaCabral7

I know when I lose and it doesn’t mean anything, but one thing you have to remember davidsprincess IT IS NOT A GAIN, plus it’s Friday!!👍😁♥️

16 oct. 20 par le membre: Shrewdness

Way to go, DP!

16 oct. 20 par le membre: lonniehuffman

Look at you. great job. enjoy the weekend.

16 oct. 20 par le membre: carol655

I admire your dedication and progress - go get after it.

16 oct. 20 par le membre: tahoebrun

Nice recovery!!!

16 oct. 20 par le membre: John10251

Almost back! Now if only I can get there. 🙄 Chris, I think you have to be mean and ugly to me. 😢

16 oct. 20 par le membre: melissatwa

Woo! 🥳

16 oct. 20 par le membre: SythianBard

Sounds like flip-flop weather to me. Great job on reversal! That new low will arrive👍👍

16 oct. 20 par le membre: sk.17

Wow DP you not playing the weight is dropping nicely

16 oct. 20 par le membre: jenny3781

👍😊 nice!!

16 oct. 20 par le membre: damablack13

Vcabral 😆👍🏼 You know me! I was telling Melissa via email that the hubby has a couple virtual reality games so I wore a headset and beat up "ugly Joe" last night. So fun and a calorie burn, too.

16 oct. 20 par le membre: davidsprincess

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Journal de davidsprincess, 16 oct. 20

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