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FINALLY! It's been over 3 years, but I'm finally back in ONEderland! YAY!!! Sorry for the toes in the pic. :)
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90,2 kg
Perdu jusqu'à présent: 7,3 kg.
Reste à parcourir: 10,8 kg.
Régime suivi: 100%.
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1422 kcal
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Gras: 120,35g | Prot: 69,31g | Glu: 16,64g.
Déjeuner: Maple Leaf Naturally Smoked Bacon, Fried Egg, Butter (Salted), Tomatoes. Dîner: Chris Brothers Pepperoni, Fathead Pizza, Kraft Pizza Mozzarella, Maple Leaf Naturally Smoked Bacon, President's Choice Pizza Sauce - Garlic, Green Peppers, Mushrooms, Tomatoes. plus...
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Perdant 1,9 kg par Semaine
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 Commentaires
Good For You! Me To & It Feels Great!
16 nov. 20 par le membre: sfachata
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Congratulations!!! This is my ideal weight too.
17 nov. 20 par le membre: mammajamma1
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way to go keep up the good work!
17 nov. 20 par le membre: lamapa515
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Congratulations!!! Your hard work is paying off!
17 nov. 20 par le membre: aprofa
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Thanks all. @Mammajamma1 - I set the "ideal weight" in achievable increments. It keeps me motivated. I've worked my way down from 310. Slowly and sometimes even backwards, but eventually I'll be at my "ideal weight" (never at what the doctors say, but *my* ideal).
17 nov. 20 par le membre: CarbAbuser
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WAY TO GO! AWESOME! Hopefully I will be there soon...
18 nov. 20 par le membre: Lindart
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18 nov. 20 par le membre: monicabela09012014
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@lchfjo I totally agree with your method of personalized SMART goals. I was at 294 and now at 203.5. My goal is 180. I've beaten myself up when I've gone backward or plateau'd. I have to remind myself that even when I falter, it's a good learning opportunity. This is a lifestyle change, not a fad diet. So, Life will get in the way because that's what It does. And I've to remind myself that it's ok, and I have the power to devise a way to manage.
19 nov. 20 par le membre: ......v
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@.....V, yep, we are our worst enemies. We strive for perfection, but as humans, it's impossible. Keto is now my way of life. And when life gives me lemons, I no longer make lemonade (too high in sugars, lol), I make Keto lemon curd (nom nom).
19 nov. 20 par le membre: CarbAbuser
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Keto lemon curd sounds awesome.
19 nov. 20 par le membre: liv001
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@Liv001 - It's great. I got the recipe from low carb island.
19 nov. 20 par le membre: CarbAbuser
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19 nov. 20 par le membre: liv001
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Great job! It’s a nice place to be!
20 nov. 20 par le membre: GymmBunny
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21 nov. 20 par le membre: Deborah 49
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22 nov. 20 par le membre: Yvonne_DT
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Way to go!!!! What a great accomplishment 😊
22 nov. 20 par le membre: Joyseppi
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23 nov. 20 par le membre: meonadiet
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27 nov. 20 par le membre: bearnoggin
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27 nov. 20 par le membre: jeannieselby
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Historique de poids de CarbAbuser
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