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I was really excited about starting Challenges.I was thinking about in 2 days, in 2 days & I guess my mind was thinking I don't need to watch what I eat for 2 more days. Wrong. I'm doing better today. I think I got it out of my system.
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71,5 kg
Perdu jusqu'à présent: 3,5 kg.
Reste à parcourir: 11,5 kg.
Régime suivi: Mal.
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1285 kcal
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Gras: 41,56g | Prot: 33,32g | Glu: 197,03g.
Petit Déjeuner: hard boiled egg white, oscar mayer turkey bacon, orange juice. Déjeuner: sweet potatoes, corn, cauliflower, bread stuffing. Dîner: brown bread, mashed potatoes. Snacks/Autre: apple juice, oatmeal raisin cookie, water, water. plus...
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2703 kcal
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Exercice:
Debout - 2 heures, Assis - 3 heures, Ménage - 3 heures, Travail de Bureau - 5 heures, Marche (Modérée) - 5/kph - 1 heure, Dormir - 5 heures, Repos - 5 heures. plus...
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Prenant 1,4 kg par Semaine
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