Journal de Debbie Cousins, 26 déc. 20

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OOOPS! Too much spinach dip yesterday. Right now, I'm in the mentality of getting rid of everything I will not be eating on my diet. Now, if "getting rid of" meant throwing away, I'd be in good shape -But it means EATING it! So far, I've managed to avoid hitting 260. I hope I can maintain that through the rest of the year! MIGHT start my diet on Monday - YES, it will be a "diet" - not in the mindset yet for a "lifestyle change" yet. I've never found an eating plan that allows me to lose weight in a way that is maintainable for a lifetime. Keto works great for allowing me to lose weight, but it is so restrictive that when I go OFF it, I go hog wild with carbs after them having been so restricted. Still time for God to inspire me with something that will WORK and that will REMAIN DOABLE for me! Any suggestions for someone with little WILL POWER and discipline???

116,8 kg Perdu jusqu'à présent: 0,7 kg. Reste à parcourir: 48,8 kg. Régime suivi: Mal.

Prenant 6,3 kg par Semaine

16 supporteurs Encourager

Commentaires

I am on intermittent fasting. Love it for I eat all I want for a certain time and then I don’t eat at night and I am telling you I don’t miss it at all. Many others have told me the same, I wish I had this years ago. Lynette Romero on channel 5 news here in Southern California started losing and is so skinny now, she had ALWAYS been chunky, and mentioned intermittent fasting so I gave it a try. LOVE it!! I would be losing so much faster if I would exercise, but I don’t. 🙁 Someday I’ll get going on that. Whatever you do good luck with it for the new 2021.👍😊

26 déc. 20 par le membre: Shrewdness


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Journal de Debbie Cousins, 26 déc. 20

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