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😄 water weight just about gone. I haven’t been restricting calories just sticking to keto. Some days my calories have been a bit low. I’m in the process of moving so I’ve been neglecting my work outs but I’m going to lift today.
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84,2 kg
Perdu jusqu'à présent: 10,6 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1726 kcal
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Gras: 130,67g | Prot: 96,67g | Glu: 25,70g.
Petit Déjeuner: Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Turkey Sausage Sticks. Déjeuner: Daisy Sour Cream, Buffalo Wild Wings Traditional Wings. Dîner: Garlic , Zucchini , Daisy Sour Cream, Buffalo Wild Wings Chicken Wings (3). Snacks/Autre: Enlightened (Keto) Chocolate Glazed Donut (Net Carbs), Russell Stover Sugar Free Peanut Butter Cups with Stevia , Trader Joe's Organic Free Range Large Brown Eggs, Great Value Heavy Whipping Cream Ultra Pasteurized, Dagoba Organic Chocolate Cacao Powder, Great Value Almond Flour . plus...
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Perdant 1,9 kg par Semaine
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 Commentaires
Good Job! If I can just stick to Keto 7 days a week I swear it would only take 3 weeks to lose 10 pounds. But, I keep 'carbing out' on the weekends. However, I have been getting better. Good luck on your move.
20 janv. 21 par le membre: adefwebserver
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Sounds like you are off to a good start. Moving is workout
20 janv. 21 par le membre: liv001
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Good luck Dawnie. ❤ I'm sure moving will burn some calories. 😊
20 janv. 21 par le membre: _bec_ca
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Moving is a work out - so I wouldn't say that you skipped. It was just a different freestyle routine. Great progress.
20 janv. 21 par le membre: tahoebrun
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20 janv. 21 par le membre: megangreen1
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my trainer would call that an active rest day
20 janv. 21 par le membre: megangreen1
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Well done Crash! It seems that KETO is the only way I loose. It’s consistent workouts that I need to get control of... be well!
21 janv. 21 par le membre: 66Pack
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Thanks guys ♥️ I’m nearly done moving everything big out of my apartment. Just dinning table and our beds. Thank God they fixed my elevator 2 days ago! Me and my 2 lill kids boxed up and moved the majority of everything down 4 flights of stairs and then back up 1 flight of stairs into storage 😅😅
21 janv. 21 par le membre: CrashtestDawnie
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Keto really does make it easy to diet. Although last night, my daughter came home with a huge piece of birthday cake from the neighbors and I about cried 😂😂 I ate some keto ice cream to calm myself
21 janv. 21 par le membre: CrashtestDawnie
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I count laundry or mowing as a workout so I’m pretty sure moving and steps are a great workout
21 janv. 21 par le membre: freetime
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Yeah keto can have its drawbacks for sure. But focus on your goals hard and plan to reward yourself with something when you reach them!
21 janv. 21 par le membre: liv001
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Every day is a great day to lift! Good for you getting back to it!
21 janv. 21 par le membre: davidsprincess
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I'm so glad you're back, dawnie. keep going at it.
21 janv. 21 par le membre: Katsolo
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Historique de poids de CrashtestDawnie
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