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Video of me benching my bodyweight for 30 reps. Like comment subscribe. I think I'll be uploading more like this. Mostly bench or all bench lol https://youtu.be/44qSEOy0V1E
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91,9 kg
Perdu jusqu'à présent: 7,9 kg.
Reste à parcourir: 5,7 kg.
Régime suivi: Raisonnablement Bien.
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3092 kcal
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Gras: 104,80g | Prot: 160,88g | Glu: 414,83g.
Petit Déjeuner: Apples , Quest White Chocolate Raspberry Protein Bar, Apples , Pure Protein Chocolate Deluxe High Protein Bar (Small), Potato Chips, On The Border Tortilla Chips, Apples , 1% Fat Milk, Hostess Twinkies Cereal, Quest White Chocolate Raspberry Protein Bar, Jam Preserves, White Bread , Dole Bananas, Premier Nutrition High Protein Shake - Vanilla. Déjeuner: Chick-fil-A Fries (Small), Home Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). plus...
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Perdant 1,9 kg par Semaine
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 Commentaires
Yes. You drive with your legs. So you get to the bottom, then push back with legs.
12 mars 21 par le membre: -Diablo
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Thanks. Most guys can't bench their weight once. I wish it meant I was 30x stronger than the average man who could pass a police power test but nope haha
12 mars 21 par le membre: -Diablo
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I completely agree with Erq. Very impressive D. !
12 mars 21 par le membre: _bec_ca
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Very nice! I liked and subscribed! And, I don't have much but Eagles on my channel. I used to Moderate for Eagle cams. I think there is one on there on the weight loss journey. Perhaps, I'll have to post some weight content, too. And congrats on lifting your own body weight! Holy cow! That is no small achievement, D! That's actually huge! One day man, one day. Imma get there :-)
12 mars 21 par le membre: Egull1
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12 mars 21 par le membre: mountainman2
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Thanks, Mermee, Becca, Egull, and Mountain man! Subbed right back.
12 mars 21 par le membre: -Diablo
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This was my Friday "flex". Maybe I'll alternate pics and videos, as long as I can keep making progress in some form.
12 mars 21 par le membre: -Diablo
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30 reps??? DAM!!! I was lucky to bench my weight once....When I weighed 150. Sheesh!!! I reckon' that's NOT your max?! Good show!
13 mars 21 par le membre: Slow Meta
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My app does not allow me to copy the link. I typed in manually. Nice man!
13 mars 21 par le membre: devops
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Projected max is over 400 going by online calculators Slow meta. Thanks!! And ty devops!
13 mars 21 par le membre: -Diablo
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On Android it let's me hold down on the link and then a YouTube open option pops up.
13 mars 21 par le membre: -Diablo
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That's my new goal now. Geez. I can get 8 reps but I'm only 155. Beast mode for sure. Your always inspiring and driving me man. And your wife too. Thanks for posting.
13 mars 21 par le membre: HeBrewZ
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Thanks Hebrews! I plan to improve on this as I drop weight. My best was bodyweight lift was 185x35 when I weighed 185 late 2019, I think. Then I did too much cardio and cut my strength down by a lot. 8 is great, especially at your body fat percentage. 👊🏼
13 mars 21 par le membre: -Diablo
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The trick is no full lockout and speed. Watch combine videos. Focusing on bodyweight for reps goal will keep me from being bummed about losing overall strength as I size down.
13 mars 21 par le membre: -Diablo
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13 mars 21 par le membre: Shrewdness
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13 mars 21 par le membre: -Diablo
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Thanks, Mermee! I just uploaded two more. 290x14 and 340x6. Those were at a slight decline though which makes them a little easier.
18 mars 21 par le membre: -Diablo
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Historique de poids de -Diablo
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