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🙋Friday Weigh In & Weekly Updates for Mar 19 - 25:
Weigh-in: had some junk food this week; ramen yesterday so high sodium day; *sigh*
Exercise (30+ mins cardio): 3/7 days YTD: 42.9% (36/84days) Grey snowy days really mess with my motivation.
No Junk Food: 4/7 days YTD: 57.1% (48/84days) Super strong chocolate/sugar cravings this week!
*Year Goal: under 200 pounds, size 16-18/XL/1x clothing (currently 22-24/3x)
Life update: back to decluttering! This process has been very emotional for me tbh. Good news: all my recent health exams have had normal results! Woohoo!
Onward to better health 😊See ya for Motivational Monday!💟
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127,1 kg
Perdu jusqu'à présent: 33,9 kg.
Reste à parcourir: 0 kg.
Régime suivi: Mal.
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2085 kcal
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Gras: 92,14g | Prot: 54,24g | Glu: 264,00g.
Déjeuner: A&W Restaurant Root Beer (Regular), A&W Restaurant Teen Burger, A&W Restaurant French Fries (Regular), Miss Vickie's Sea Salt & Vinegar Chips. Dîner: Hormel Real Bacon Bits, Dole Ultimate Caesar Salad. Snacks/Autre: Starburst Original (Package). plus...
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5022 kcal
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Exercice:
Shopping - 20 minutes, Marche (Lent) - 3/kph - 30 minutes, Ménage - 1 heure, Regarder TV - 12 heures, Repos - 2 heures et 10 minutes, Dormir - 8 heures. plus...
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Prenant 1,6 kg par Semaine
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