Journal de Draglist, 17 janv. 14

Down to 213.6 after a light eating day. Lots of protein. Tanita numbers still seem to show some fat loss and muscle gain. I'm down with that! Ended the day under 1400 calories. Still plan a nice big indulgence lunch tomorrow. Don't know what, but going to try to double my RDI to shock the system a bit. Have a great weekend! Here are the numbers:

1/17/14 Tanita Numbers:

Weight - 213.6
Total body fat pct - 16.2
Total body water pct - 60.6
Visceral fat rating - 9
Muscle mass lbs. - 170.2
Physique rating - 6
Bone mass lbs. - 8.8
Daily Calorie Intake - 4203 (2361 BMR)
Metabolic age - 23

96,9 kg Perdu jusqu'à présent: 50,5 kg.    Reste à parcourir: 3,9 kg.    Régime suivi: 100%.

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1343 kcal

Gras: 39,92g | Prot: 172,01g | Glu: 70,41g.   Petit Déjeuner: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Déjeuner: Chicken Breast. Dîner: Baby Carrots, Lettuce Salad with Assorted Vegetables, Kraft Light Balsamic Vinaigrette, Chicken Breast. Snacks/Autre: Almonds, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Dannon All Natural Nonfat Plain Yogurt. plus...

2804 kcal

Exercice: Musculation (Modérée) - 30 minutes, Marche (Modérée) - 5/kph - 44 minutes, Dormir - 6 heures et 9 minutes, Repos - 16 heures et 37 minutes. plus...