Journal de Shrewdness, 17 mai 21

I take quinine pills which help with my cramping got them on Amazon 

Thanks Mariel, I am going to go get them! Another bedside bottle! Man, old age is rough on the table space.😄 Have a Marvelous Monday!🌼 

Shrew, you crack me up!💔💜💜💜 

That’s smart. I overindulged this weekend and see the scale says up 6lb first thing this morning. But, it really is water, so will be more reasonable by Wednesday 🤗 

Shrew.....knot again🤣😂. Have a blessed week my dear. 

Muscle cramps are the worst! Ugh! I read pickle juice helps but never tried it though. Have a fabulous day! 

"knot again" lol. I hope you are feeling better. Barbecue is worth it. Yum! 

Promise, you won’t kill me, but I went through your profile and want to share this info with you. I heard 5-6 months ago that guy who offered intermittent fasting admitted that it was not working as a tool for weight loss. May be in combination with calorie count or something else.... I hope, you take this info with all your inner strength and great sense of humor that you possess. I bet, you find a new way on our trying journey to become slim... https://www.ucsf.edu/news/2020/09/418611/time-restricted-eating-doesnt-work-weight-loss 

magnesium tablets help with muscle cramps - have you tried it? 

You have a great sense of humor. I love it😀 

Bouillon helped with my leg cramps. I haven’t a clue why but it worked great and kicked those cramps to the curb! 

Thanks Diana, my husband and I are always trying to top each other. He really is the best!👍 

Tandtr I don’t think I gained, but I know I didn’t lose. I am glad I gave myself till Wednesday since my husband barbecue today and made wonderful steaks. I think I still stayed in my limit though.😊 

Ettenauj, you have really touched my heart lately!👍 

Javadali I am not sure which is worse, muscle cramps or pickle juice.🤑😄 Thanks for the tip though.👍😁 

Oh my gosh Chevre, it is a treat!😋👍 

Laboon I never kill, but watch out I am an avid watcher of the ID channel.😆 I truly believe in calories in and calories out, and exercise, which I need to step that up a notch. Truly, I love not eating at night anymore, we use to eat as late as eight, plus I don’t grab for snacks anymore either. I appreciate all information and will check out your link. 👍😊 Blessings! 

HCB I use to have magnesium pills, I am not sure what happened. Thanks for the reminder.👍 

Thanks RN16!🌸 

bgr12, what kind of bouillon? 😊