Down to 213.0 after 400 pre-dinner calories. Will have a nice 600-800 calorie dinner. Then will do about 600-800 total tomorrow, and then 1000-1200 on Thursday. Will eat whatever is left on Friday!
Here are the 1/28/14 Tanita Numbers (pre-dinner, pre-workout):
Weight - 213.0 Total body fat pct - 17.3 Total body water pct - 58.8 Visceral fat rating - 10 Muscle mass lbs. - 167.6 Physique rating - 6 Bone mass lbs. - 8.6 Daily Calorie Intake - 4139 (BMR 2325) Metabolic age - 26
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96,6 kg
Perdu jusqu'à présent: 50,8 kg.
Reste à parcourir: 3,6 kg.
Régime suivi: 100%.
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1155 kcal
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Gras: 45,64g | Prot: 135,81g | Glu: 48,00g.
Petit Déjeuner: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Déjeuner: Lucerne Low Fat 1% Cottage Cheese (lucrene). Dîner: Kraft Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Pork Roast. Snacks/Autre: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, dannon Light & Fit Greek Yogurt, Navitas Naturals Organic Raw Chia Seeds. plus...
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3055 kcal
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Exercice:
Marche (Modérée) - 5/kph - 40 minutes, Marche (Rapide) - 6,5/kph - 1 heure et 18 minutes, Dormir - 6 heures et 13 minutes, Repos - 15 heures et 49 minutes. plus...
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Perdant 1,3 kg par Semaine
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