Archive d'Entrée de Poids (pas d'entrée de journal) pour le 03 juillet 2021
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51,1 kg
Perdu jusqu'à présent: 6,5 kg.
Reste à parcourir: 3,4 kg.
Régime suivi: Raisonnablement Bien.
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829 kcal
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Gras: 38,71g | Prot: 38,91g | Glu: 84,90g.
Petit Déjeuner: Wegmans Original Unsweetened Almond Milk, Nescafe Clasico Dark Roast Instant Coffee. Déjeuner: Mozzarella Cheese, Clover Honey, Original Unsweetened Almond Milk, Baking Soda , Butter , Banana, Quick Oatmeal (1 or 3 Minutes), Egg. Dîner: Pei Wei Ahi Tuna Bowl. Snacks/Autre: Nescafe Clasico Dark Roast Instant Coffee, Wasa Multi Grain Whole Grain Crispbread, Wegmans Roasted Red Pepper Hummus. plus...
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Perdant 1,9 kg par Semaine
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1 à 20 sur 26
 Commentaires
Beautiful new profile pic 😍
03 juil. 21 par le membre: Pennlf
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Haha Penny, the weekend edition limited time only. I’m just bored 🤣
03 juil. 21 par le membre: yfritz
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03 juil. 21 par le membre: Pennlf
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Penny, did you take the fish photo while diving?
03 juil. 21 par le membre: yfritz
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03 juil. 21 par le membre: Pennlf
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Is diving hard? Now that I’m healthier I’d like to try.
03 juil. 21 par le membre: yfritz
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No it’s not. You just have go through training and certified.
03 juil. 21 par le membre: Pennlf
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Oh don’t be fooled by its cuteness. Clownfish are very aggressive and territorial🥴🤣🤣
03 juil. 21 par le membre: Pennlf
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03 juil. 21 par le membre: Pennlf
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Where do I even start to get certified? I’m seriously considering diving. It would motivate me to quit smoking.
03 juil. 21 par le membre: yfritz
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03 juil. 21 par le membre: Daughter of the_King
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Happy weekend to you Ette, hugs 💕
03 juil. 21 par le membre: yfritz
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Hahaha, the irony is that most of the people I know through diving are smoker. I don’t know how it works here in US. I got mine certification and training in Thailand. Certified by PADI. Google PADI, there’s tons information about diving.
03 juil. 21 par le membre: Pennlf
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Yep I was just looking at the PADI website. Thank you Penny! I’d be thrilled to quit smoking, they are banning menthol in the US shortly, or so I heard.
03 juil. 21 par le membre: yfritz
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03 juil. 21 par le membre: Daughter of the_King
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Yes! Quit smoking better health 💪🏼💪🏼
03 juil. 21 par le membre: Pennlf
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Quitting smoking is a bit like quitting bad eating habits, you'll save money. I did it cold turkey 20+ years ago, it's hard for about a month, then it gets easier. Like food, like alcohol, it's about the same, all in the head.
03 juil. 21 par le membre: Eral66
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Here in the SF bay area, you can get the training in swimming pools, but the certification requires at least one dive in the frigid ocean. Many people get the training here and get the certification during some vacation in warmer waters.
03 juil. 21 par le membre: Eral66
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Eral, thank you. I let myself go when I lost my brother and mother almost simultaneously. My heart is completely broken, and smoking keeps me sane. The only tolerable reason I get up in the morning is to smoke. I know how to quit, like everyone does. I’m just not yet willing. When I’m ready I’ll come to the SF Bay Area, dive in the frigid ocean like a beautiful mermaid, and earn the kick ass certificate. I expect you to be there, we’ll take a picture together and upload it on this app 😂🤣
03 juil. 21 par le membre: yfritz
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you'll quit when you are ready I quit 15 years ago. its great to breathe
03 juil. 21 par le membre: cstrutz
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Historique de poids de yfritz
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