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Got a nice 213.0 weigh in at noon today. We got snowed in and I'm working from home, so I was able to do my workout at the end of my 16:8 fasting period. Just got all my IIFYM fiber requirements handled for the day and all other macros are in great shape, too. Enjoy the winter scenery today and stay warm and dry! Bill
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96,6 kg
Perdu jusqu'à présent: 50,8 kg.
Reste à parcourir: 3,6 kg.
Régime suivi: Raisonnablement Bien.
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2387 kcal
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Gras: 93,89g | Prot: 227,75g | Glu: 196,54g.
Petit Déjeuner: Now Real Food Golden Flax Seeds, Fiber One 80 Calorie Cereal - Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla, Navitas Naturals Organic Raw Chia Seeds, Konsyl Psyllium Fiber. Déjeuner: Lucerne 2% Low Fat Cottage Cheese, Ranch Salad Dressing, Dole Snap Peas, Celery, Carrots, Broccoli, Giant Eagle Cherry Tomatoes. Dîner: Green String Beans, Colavita Extra Virgin Olive Oil, Chicken Breast, Lettuce Salad with Assorted Vegetables, Parmesan Cheese (Grated). Snacks/Autre: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, A&W A&W Ten, Kirkland Signature Halved Pecans, Bob's Red Mill Wheat Bran, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Schiff Probiotic Gummies, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Nature Made Adult Gummies Fish Oil, Vitafusion Calcium Gummy Vitamins, Vitafusion Power C Gummy Vitamins. plus...
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3251 kcal
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Exercice:
Ménage - 27 minutes, Pelletage - 30 minutes, Marche (Rapide) - 6,5/kph - 1 heure et 32 minutes, Dormir - 7 heures et 40 minutes, Repos - 13 heures et 51 minutes. plus...
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Perdant 2,9 kg par Semaine
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