Archive d'Entrée de Poids (pas d'entrée de journal) pour le 19 août 2021
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48,3 kg
Perdu jusqu'à présent: 9,3 kg.
Reste à parcourir: 0,6 kg.
Régime suivi: Raisonnablement Bien.
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870 kcal
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Gras: 33,24g | Prot: 77,81g | Glu: 65,76g.
Petit Déjeuner: Friendly Farms Greek Nonfat Yogurt - Plain, Kellogg's Special K Protein Meal Bar - Double Chocolate, Quick Oatmeal (1 or 3 Minutes). Déjeuner: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Mexican Style Pork Stew (Cerdo Guisado Sin Papas). Dîner: Friendly Farms Greek Nonfat Yogurt - Plain, Kellogg's Special K Protein Meal Bar - Double Chocolate. Snacks/Autre: Park Street Deli Cranberry Almond Chicken Salad, L'oven Fresh Protein Bread. plus...
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1632 kcal
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Exercice:
Natation (Modérée) - 30 minutes, Aquagym - 1 heure, Repos - 14 heures et 30 minutes, Dormir - 8 heures. plus...
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Perdant 4,4 kg par Semaine
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 Commentaires
19 août 21 par le membre: br_e_co
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Thank you BreCo and Tai. I wasn’t expecting this… is this the “woosh” everyone talks about?? I think adding exercises is definitely helping.
19 août 21 par le membre: yfritz
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Yeah I’d call it a whoosh.
19 août 21 par le membre: br_e_co
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Ok then this is the first legit woosh I earned. By exercising. Thanks BreCo!
19 août 21 par le membre: yfritz
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19 août 21 par le membre: bgr12
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bgr, thx. Are you feeling better?
19 août 21 par le membre: yfritz
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Yfritz, now you have me so curious about tofu - lol. Sturgis was as it always is - a great big party! You actually had me thinking of you - you have a way of making a lot of people do that, I will bet. You're doing a fantastic job on the weight loss but I still don't see you as being heavy. Anyway - your health is the important thing.
20 août 21 par le membre: skydiverjim
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Hello Jim, I can tell you had such a grand time that you haven’t had a chance to even reflect on your adventure yet. I heard there were 700,000 bikers. That’s overwhelming but one day I’d like to attend in the Sturgis. Thank you for allowing me to participate vicariously this year, I’m glad you returned safely. Please rest well this weekend.
21 août 21 par le membre: yfritz
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Historique de poids de yfritz
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