|
The plan worked! Got a 208.2 weigh in after my daily 16:8 fast and an 875 calorie treadmill workout. Will eat a little now and then will have dinner out with friends tonight. That will be iced tea and something moderate. Too close to the April 1 goal to lose it now!
Here are the 3/27/14 Tanita Numbers (after 16:8 daily fast; after 875 calorie treadmill workout):
Weight - 208.2
Total body fat pct - 15.7
Total body water pct - 61.1
Visceral fat rating - 9
Muscle mass lbs. - 167.0
Physique rating - 6
Bone mass lbs. - 8.6
Daily calories: 4110 (RDI 2309)
Metabolic age - 23
|
94,4 kg
Perdu jusqu'à présent: 53,0 kg.
Reste à parcourir: 1,5 kg.
Régime suivi: 100%.
|
|
1188 kcal
|
Gras: 58,67g | Prot: 113,04g | Glu: 49,12g.
Petit Déjeuner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce, Celsius Sparkling Cola, Skinless Chicken Breast, Nature's Way Efagold Coconut Oil. Dîner: Outback Steakhouse Outback Special (12 oz), Oil and Vinegar Salad Dressing (Home Recipe), Outback Steakhouse House Salad, Outback Steakhouse Fresh Seasonal Mixed Veggies. Snacks/Autre: Natrol Green Tea Extract, Schiff Probiotic Gummies, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Vitafusion Power C Gummy Vitamins, Member's Mark Omega 3 Fish Oil (1000 mg). plus...
|
|
3052 kcal
|
Exercice:
Marche (Modérée) - 5/kph - 11 minutes, Marche (Rapide) - 6,5/kph - 1 heure et 46 minutes, Dormir - 7 heures et 1 minute, Repos - 15 heures et 2 minutes. plus...
|
Perdant 9,5 kg par Semaine
|