|
Down to 217.9 after a nice sleep in. The lowest since May 2020.
|
98,8 kg
Perdu jusqu'à présent: 48,6 kg.
Reste à parcourir: 5,9 kg.
Régime suivi: Raisonnablement Bien.
|
|
1611 kcal
|
Gras: 72,62g | Prot: 174,96g | Glu: 58,99g.
Petit Déjeuner: Soleil Berry Sparkling Water. Déjeuner: Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee, Navitas Naturals Cacao Nibs, Fage Total 5% Greek Yogurt (200g), Premier Nutrition Premier Protein Cafe Latte. Dîner: Soleil Berry Sparkling Water, Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Keto Salad Bowl - Steak, Premier Nutrition Premier Protein Cafe Latte, Bigelow Tea Green Tea. Snacks/Autre: Fiber One Protein One Chocolate Fudge Bar, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. plus...
|
|
2423 kcal
|
Exercice:
Marche (Modérée) - 5/kph - 3 heures et 45 minutes, Fitbit - 20 heures et 15 minutes. plus...
|
Perdant 6,0 kg par Semaine
|
 Commentaires
Draglist, congratulations! You have always been so very dedicated. I hope you and your wife have a blessed week. P.S. This minute I have a memory of a picture you posted years ago of y'all enjoying adult milkshakes, pure joy❣
07 nov. 21 par le membre: Scalewatcher3
|
07 nov. 21 par le membre: TXSnowman
|
Thanks TX and Scalewatcher! That was a fun photo we had it taken at the Silver Diner!
07 nov. 21 par le membre: Draglist
|
07 nov. 21 par le membre: Scalewatcher3
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de Draglist
|