|
Have been consistently overeating this summer, into fall and scale reflects that! Going back to first steps: no junk food, calories under 2000 (goal <1700), toss (food bank) non compliant foods, whole foods meal planning, with increased movement - especially cardio. Those are the physical steps; the mental rewiring to move beyond this eating disorder/food addiction is the tough part! I have done this; I am doing this :) 7 weeks left in 2021!
|
135,5 kg
Perdu jusqu'à présent: 25,5 kg.
Reste à parcourir: 0,5 kg.
Régime suivi: Mal.
|
|
2262 kcal
|
Gras: 107,04g | Prot: 100,99g | Glu: 209,34g.
Petit Déjeuner: Becel Salt Free Margarine, Kraft Smooth Peanut Butter, Egg, Silver Hills Little Big Bread, Carnation Light Hot Chocolate. Déjeuner: President's Choice Roasted Garlic Hummus, Stubb's Original BBQ Sauce, Becel Salt Free Margarine, Green Peppers, Broccoli, No Name Frozen Peas & Carrots, Compliments Extra Lean Ground Turkey, Knorr Sidekicks Country Mushroom. Snacks/Autre: Progressive Complete Collagen. plus...
|
Perdant 0,8 kg par Semaine
|