|
Dropped one more to hit 216.4 after a healthy eating day right at my RDI. Have a working lunch today but will eat a very light dinner to try to have a very low cal adjustment day.
|
98,2 kg
Perdu jusqu'à présent: 49,3 kg.
Reste à parcourir: 5,2 kg.
Régime suivi: Raisonnablement Bien.
|
|
2037 kcal
|
Gras: 87,31g | Prot: 132,48g | Glu: 181,30g.
Petit Déjeuner: Kroger Sweet Ground Italian Sausage, Matchbox, Chinatown, DC Matchbox Cheese Pizza. Déjeuner: 180 Foods Almond Pops with Mangos, Clifford Produce Cocktail Cucumbers. Dîner: Celsius Peach Mango Green Tea, Baked or Broiled Salmon. Snacks/Autre: Natrol Green Tea Extract, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Member's Mark Omega 3 Fish Oil (1000 mg). plus...
|
|
2666 kcal
|
Exercice:
Marche (Modérée) - 5/kph - 1 heure et 3 minutes, Dormir - 5 heures et 27 minutes, Repos - 17 heures et 30 minutes. plus...
|
Perdant 3,2 kg par Semaine
|
 Commentaires
Good morning :) Weight is going in the right direction.
28 avr. 14 par le membre: sarahsmum
|
Yep, thankfully it was mostly water retention and getting back on the horse to quick has definitely helped.
28 avr. 14 par le membre: sarahsmum
|
Man you know how to drop weight quickly. When I wrestled we had to make weight. I wished I had your knowledge back then. You are the Man!
28 avr. 14 par le membre: toolmannc1
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de Draglist
|