Journal de Nikina70, 21 janv. 22

This week calorie counting is going fairly well. Last week I ended on 1766 daily average - some fry-up breakfasts and a few excesses to blame, but such is life. This week I'll aim for 1750 again. Only did two strength workouts this week and they were shorter than usual so I'm not sure why I didn't get it together. Also went on less walks this week than the week before.

The parkrun on Saturday was cancelled because the path was too icy, but hubby and I walked up to the start and back anyway so that was 45 minutes on its own. Then we went for another nice walk around a lake on Sunday. It looks like - if I start my week off with a good workout on Sunday - then it sets me up for a better week. My desk calendar starts the week on Sunday so mentally I'm taking that as the start of the week so I'll try to do a workout on Sunday then and see if that kick starts a better week for me (workout-wise). All just slight variations.

We think the parkrun will be cancelled tomorrow as well so might go for a walk this afternoon and then just do grocery shopping tomorrow morning. There is a local 6 mile walk on Sunday we can join, but we'll see what the weather's like/how we feel.

Hope you're all hitting those goals for January! I didn't really have a number in mind so I'm just happy that it's a downward trend. Happy Friday all!!! xxx

68,9 kg Perdu jusqu'à présent: 17,1 kg.    Reste à parcourir: 3,9 kg.    Régime suivi: Raisonnablement Bien.

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2504 kcal

Gras: 66,30g | Prot: 80,14g | Glu: 268,45g.   Petit Déjeuner: Asda Mango Juice Drink, Asda Plain Soya Yogurt Alternative, The Foodie Market Flaxseed, Asda Bran Flakes, Cinnamon, Ginger, Bananas, Applied Nutrition Vegan-Pro Vanilla, Tap Water. Déjeuner: Asda Soft White Toastie Thick Sliced Bread, Asda Free From Garlic & Herb Soft Cheese Alternative , Morrisons The Best Sweet Potato, Coconut & Chilli Soup, Sainsbury's Baby Leaf Spinach, Aldi Cooked Beetroot, Asda Soya Milk. Dîner: Hellmann's American Style Yellow Mustard, Sainsbury's Baby Leaf Spinach, Asda Straight Cut Chips, Asda Pickled Gherkins, Heinz Tomato Ketchup, Asda Free From Mature Cheddar Alternative, Linda McCartney Vegetarian 1/4Lb Burger, Sainsbury's Taste The Difference Super Seed Grain Large Rolls. Snacks/Autre: Thorntons Triple Chocolate Chunk Cookies, Tesco Lemon & Raisin Pancakes, Asda Rice Snaps, Alpro Strawberry, Old Mout Cider Classic Apple, Silver Spoon Granulated Sugar, Nescafe Instant Coffee. plus...

1775 kcal

Exercice: Marche (Lent) - 3/kph - 1 heure et 20 minutes, Repos - 14 heures et 40 minutes, Dormir - 8 heures. plus...