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Increased calories? Is that the trick?
"If you trip on a step, no reason to throw yourself down the stairs."
I lost my way with one cupcake. I stuck to it and came right back to where I left off. Don't let one slip up turn your way 180. I am removing friends who aren't supportive and sticking with those who understand my struggle. Gaining overnight what took one month to lose was crushing. This journey is hard, but I will get there.
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59,3 kg
Perdu jusqu'à présent: 20,1 kg.
Reste à parcourir: 0,8 kg.
Régime suivi: Raisonnablement Bien.
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1354 kcal
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Gras: 110,36g | Prot: 79,93g | Glu: 26,66g.
Petit Déjeuner: Kerrygold Pure Irish Butter, Kernel Season's Popcorn Seasoning - Nacho Cheddar, Blue Diamond Smokehouse Almonds, Tarantino Breakfast Sausage, Heavy Cream, Coffee. Déjeuner: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. Dîner: Trader Joe's Organic Chicken Drumsticks, Tarantino Breakfast Sausage, Half and Half Cream, Chicken Stock, Mae Ploy Red Curry Paste, House Foods Tofu Shirataki Noodles. plus...
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2291 kcal
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Exercice:
Ménage - 1 heure, Machine d'Exercice (Modérée) - 1 heure, Conduire - 1 heure, Travail de Bureau - 9 heures, Repos - 4 heures, Dormir - 8 heures. plus...
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Perdant 5,4 kg par Semaine
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