Archive d'Entrée de Poids (pas d'entrée de journal) pour le 31 mars 2022
|
52,4 kg
Perdu jusqu'à présent: 2,9 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
|
|
1371 kcal
|
Gras: 57,34g | Prot: 58,47g | Glu: 162,30g.
Petit Déjeuner: Gilbert's Caprese Chicken Sausage, Sarabeth's Orange Apricot Marmalade, Heritage beans, Aqua de Jamaica (hibiscus ice tea), Morning coffee, Egg, Unsalted Butter Stick, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Laird Superfood Cacao Creamer. Déjeuner: The Greek Gods Traditional Plain Greek Yogurt, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Ranch Granola, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Jarrow Formulas Whey Protein French Vanilla, Trader Joe's Frozen Blueberries, Sweet Heart Milled Chia Seeds. Dîner: Coca-Cola Coca-Cola Classic, Cuties Mandarin Orange, Thin Crust Pizza with Meat and Vegetables. plus...
|
|
1502 kcal
|
Exercice:
Cuisiner - 1 heure, Ménage - 1 heure, Walking 3 mph - 1 heure, Repos - 13 heures, Dormir - 8 heures. plus...
|
Prenant 0,3 kg par Semaine
|
 Commentaires
Kenna and Daddy you have stated my philosophy for this journey much more eloquently than I. It has worked for me for 2.5 years. Some days not so much much and brownies will always be my kryptonite, but the success speaks for itself. We've got this. Thanks for presenting the Sanity Process.
31 mars 22 par le membre: SLYONE 22
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de Kenna Morton
|