Journal de 13dias, 17 avr. 22

Its okay its just 0.5 kg gained , do your best 

Thank you Marita 🥰 .. I’ll improve next week 👍😊 

For me too!!!!! 

Tell it, friend! 

Lol .. I love that we are a bunch of food addicts trying to rehabilitate 😂😂 - thank you guys feels good not being alone ; today we control opening our mouths let’s go!! 💪😊 

I went back a bit and looked at the photos you posted, and I personally don't see anything wrong with them. The question is, will the weight 'continue to increase?' I think. Human body weight changes an average of 1 kg to 3 kg per day. And most importantly, if you have a BMI of 23 or less, it will be difficult to maintain good health and lose weight with diet alone. Diet plus exercise" is what is needed to achieve the ideal body silhouette. Numbers such as weight are just for decoration.✨ ▽＜｜b✨ 

Oh thank you very much .. thought Is stuff I eat that I don’t show on pics :) - appreciate the advice and didn’t know this thing on weight oscillation , which I guess makes sense cause it’s never exact weight that I keep continuously .. thank you for the comment 😊