Journal de losingtowin1, 08 juil. 22

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No movement on the scale but no complaints. I'm doing what I need to do and that's really my only concern. The scale will catch up at some point, I have no doubt. It's been humid here all week but I haven't skipped any outdoor exercise. Yesterday, I tried on my favorite swimsuit that I hadn't put on for fifteen years. I had kept it because I never liked other swimsuits I bought quite as much as this one. I did a little self talk before trying it on because I thought it might not fit or only fit if I stuffed myself into it. It fits like a glove. I've now gotten rid of cottage cheese thighs, wing arms and back rolls because of daily exercise and the diet changes. I'm beginning to realize how resilient the body is and that it's never too late to start taking care of it. I'm getting more done because I have more energy. I no longer wait for someone to get up and then ask them to get something for me while they are up. Instead, I get up and offer to get something for other people now. I realize this wasn't about laziness. It was about feeling achy and lack of leg strength when rising from a chair. Reaching for things and their weight caused my upper arms to ache. These things no longer happen. So, although I'm thrilled that my old swimsuit looks great, I'm especially happy with these NSV - quality of life changes that are happening.

65,1 kg Perdu jusqu'à présent: 11,8 kg. Reste à parcourir: 1,8 kg. Régime suivi: Raisonnablement Bien.

Voir Calendrier de Régime, 08 juillet 2022:

1127 kcal

Gras: 30,61g | Prot: 77,04g | Glu: 138,81g. Petit Déjeuner: Egg White, Tim Hortons Black Coffee (Large), Del Barrio FLOUR TORTILLA 6 inch, Almonds. Déjeuner: Onions, Endive, Carrots, Thyme (Dried), Basil (Dried), Green Cabbage, Lunds & Byerly's Lunds & Byerly's Maple Flavored Brussel Sprouts, Mother's Maid Blackeye Peas, tuna salad, Water. Dîner: French's Classic Yellow Mustard, wheat Hamburger buns, Great Value Corn on The Cob, Kirkland Signature Boneless Skinless Chicken Breasts, De Nigris Balsamic Vinegar, Bertolli Extra Virgin Olive Oil, Thyme (Dried), Basil (Dried). Snacks/Autre: Savoritz Cheese Baked Crackers, Good & Gather Creamy Peanut Butter, Nectarines, Great Value 100% Natural Green Tea. plus...

1866 kcal

Exercice: Marche (Exercice) - 5,5/kph - 1 heure et 28 minutes, Repos - 14 heures et 32 minutes, Dormir - 8 heures. plus...

poids stable

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Commentaires

Reading this made my day. It really is what this journey is about. You are in a great place.

08 juil. 22 par le membre: are1981

Great job! You should be very proud of your accomplishment.

08 juil. 22 par le membre: Debbie Cousins

@are1981 Thanks so much! Trying to keep it real. Not out to perfect myself ;)

08 juil. 22 par le membre: losingtowin1

@Debbie Cousins Thank you! For whatever reason, those challenges are really keeping me on track! Keep 'em coming :)

08 juil. 22 par le membre: losingtowin1

Thank you everyone for the support!

08 juil. 22 par le membre: losingtowin1

That's how I feel too.

08 juil. 22 par le membre: buenitabishop

Thanks! I needed to read this. I’ve been eating (mostly) healthy, and exercising/walking/Pilates and feeling much stronger and in shape—I struggled with wondering if I was lazy, but I’m realizing just what it actually feels like to have some energy! But, my weight is actually going up just a tad and I was getting discouraged. I’ll just keep focusing on my renewed energy and use that as my guide. I only have 10 pounds left to get to goal weight, but I’ve been here stuck for awhile. Maybe I’ll go try on an old swimsuit soon. :-)

08 juil. 22 par le membre: ChristieSpain

I can totally relate to this! I used to avoid all trips to any store because of the walking involved. During the pandemic, my husband took over the grocery shopping. It was done because he didn't want me to be exposed to COVID and get sick. But I let him do it because I was ..... I don't know .... lazy..... had sore knees..... short of breath...? Pick an excuse and it was likely true. Maybe I didn't have the energy it took to complete an outing like that? Anyway, one of my NSV that I noticed a few months ago is this. When I climb the stairs, I no longer have to pull myself up by using the banister. I am propelling myself and lifting myself mostly from my legs. It feels different than struggling to get up the stairs!! I am also now back on the grocery shopping duties and other shopping trips are now considered opportunities to get steps in rather than a chore to be avoided! I am happy and proud for you and your swimsuit challenge! You are seeing results of your hard work and dedication! Good for you! 💪 💯 Thank you for posting this! It really touched me! 🌎 🫶 ☘️

08 juil. 22 par le membre: 3dkids2

Great job with your overall progress. I’ve learned that some weeks the scale doesn’t always reflect your hard work. Your success for the week doesn’t necessarily have to be numbers. It can be from how you feel, how your clothes fit, how much stronger you are getting, the amount of energy etc…

09 juil. 22 par le membre: ginoovo

I love this"No movement on the scale but no complaints. I'm doing what I need to do and that's really my only concern."

09 juil. 22 par le membre: HCB

@buenitabishop Thanks for your support! You are introducing me to some great food combinations I might not have thought about when you post your meal pictures!