Journal de Debbie Cousins, 31 juil. 22

Weight still the same this morning. Hopefully it will be down more than just this 0.2 pounds tomorrow morning for weekly weigh-in. Might have to reduce my calorie intake to speed things up a bit. I've been staying in the 1,700's each day. Not satisfied with such small losses, even though they are moving in the right direction. Ideally, I'd like to be losing two pounds a week.

Snowwhite100, yes, the peaches get softer, juicier and sweeter if you ripen them in a brown paper bag. My kitchen is fragrant with peaches right now.
112,9 kg Perdu jusqu'à présent: 4,6 kg.    Reste à parcourir: 44,8 kg.    Régime suivi: 100%.

1787 kcal Gras: 97,69g | Prot: 46,44g | Glu: 207,77g.   Petit Déjeuner: Butter, Dave's Killer Bread Good Seed Bread. Déjeuner: Duke's Mayonnaise, Tomatoes, Hormel Black Label Fully Cooked Bacon, Sunbeam Giant White Bread. Dîner: Dave's Killer Bread Good Seed Bread, Butter (Salted), Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Autre: Whole Foods Market Dry Roasted & Unsalted Almonds, Entenmann's Pop'ems Rich Frosted Donut Holes, Watermelon, Domex Superfresh Growers Dark Sweet Cherries. plus...
poids stable

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Commentaires 
Patience Debbie. The drop may be slow, but you are not going hungry and you are developing eating skills you can use for a lifetime. Extreme dieting can lead to yoyo weight loss and gain. You're doing great. 🌹 
31 juil. 22 par le membre: shirfleur 1
The scale can be motivating but I focus more on making myself healthier which means I feel better and use that for motivation. Everything else will fall into place!:) 
31 juil. 22 par le membre: NAVYWIFESKI
Thanks @shirfleur 1 and NAVYWIFESKI. I appreciate the encouragement.  
31 juil. 22 par le membre: Debbie Cousins
You’re welcome, Debbie. Have a happy, healthy new week ahead!:) 
31 juil. 22 par le membre: NAVYWIFESKI
Great suggestions Fleur and Navy Wife. Motivation for me to "stay on track". 
01 août 22 par le membre: sugarplum_

     
 

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