|
WEIGH-IN WEDNESDAY Average(target)
WT : 158.0 lb (153-156)
BMI : 22.13 (21-22)
BFP: 12.22% (11.0-12.0%)
CAL : 2088 (2100)
MACRO % CFP : 41/36/23 (46/30/24)
WT Range: 157.2 - 159.0 lb
Average daily protein : 96 g
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Last week‘s bump gone & then some. See you next week.
|
71,7 kg
Perdu jusqu'à présent: 14,5 kg.
Reste à parcourir: 1,8 kg.
Régime suivi: Raisonnablement Bien.
|
|
2368 kcal
|
Gras: 76,04g | Prot: 96,27g | Glu: 225,23g.
Petit Déjeuner: Coffee, Carnation Evaporated Milk, Fried Egg, Ragu Old World Style Traditional Pasta Sauce, Thin Crust Cheese Pizza with Vegetables. Déjeuner: Pear, Trader Joe's Multigrain Pita Bite Crackers, Costco Black Forest Ham, Tomatoes, Dijon Mustard. Dîner: Butter , Brussels Sprouts, Great Value Dried Cranberries, Pear, Walnuts, Cooked Mushrooms, Central Market Garlic Yukon Gold Mashed Potatoes, Creamed Parsnips, Chicken Breast, Gewurztraminer Wine . Snacks/Autre: Spaten Oktoberfest, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Red Table Wine. plus...
|
Perdant 0,7 kg par Semaine
|