Journal de suma-ya-c, 12 nov. 22

We shall overcome. Deep in my heart, I do believe that we shall overcome. Wishing you all a great weekend 🥰
55,5 kg Perdu jusqu'à présent: 7,9 kg.    Reste à parcourir: 5,5 kg.    Régime suivi: Raisonnablement Bien.

Voir Calendrier de Régime, 12 novembre 2022:
2061 kcal Gras: 75,85g | Prot: 103,13g | Glu: 233,68g.   Petit Déjeuner: Philadelphia Cream Cheese, Warburtons Crumpet, Egg, Yeo Valley Organic Whole Milk, Sugar. Déjeuner: Cooked Pinto, Calico or Red Beans, Waitrose Brown Basmati Rice. Dîner: Tilda Pilau Rice, By Sainsbury's Cauliflower Rice, Lamb Curry. Snacks/Autre: Haagen-Dazs Cookies & Cream Ice Cream, Fry's Turkish Delight. plus...
Perdant 0,0 kg par Semaine

28 supporteurs    Encourager   

Commentaires 
Same to you 
12 nov. 22 par le membre: shaunamcgarry
Thanks Shauna😊. So sorry to hear about the tough time you’re going through. 
12 nov. 22 par le membre: suma-ya-c
You can do anything you set your mind to Suma 
12 nov. 22 par le membre: Jamie_D
Thanks Jamie. You have more faith in me than I do right now😊. Just a lot of personal stuff and health issues overtaking everything. I hate the lack of control. I don’t know how you dealt with your trials with such grace and patience. 
12 nov. 22 par le membre: suma-ya-c
Step by step Suma 😊and you will be there 
13 nov. 22 par le membre: Dagher113
Wishing you a great weekend too Suma! I have faith in your too! xxx  
13 nov. 22 par le membre: Nikina70
💜🙏💜 
13 nov. 22 par le membre: wifey9707
Hi Dagher…you’re absolutely right. Been afraid of taking the first step. Think I’ve been overthinking everything. But yes, baby steps are the way to start anything. You’re look great as always👍🏽 
13 nov. 22 par le membre: suma-ya-c
Thank Nikina. I haven’t had a lot of faith in anything recently. It means a lot to have your support and be back in this little corner where kindness flourishes. I love the idea of a more physical job - hope it’s not too tiring xx 
13 nov. 22 par le membre: suma-ya-c
Thanks Wifey🥰❤️. I learnt the song in school. It has always stayed with me. I didn’t realise it was associated with the civil rights movement. 
13 nov. 22 par le membre: suma-ya-c
We shall ☺️ 
13 nov. 22 par le membre: adpreso
Yes we shall Ad! Not giving up! 
13 nov. 22 par le membre: suma-ya-c
Thank you Suma ☺️. 
13 nov. 22 par le membre: Dagher113
I have faith in you because I know you can achieve all you ever want to, but, it’s going to take some effort, the first steps are hard, but then, it gets easier, Suma, take those first steps. ❤️ 
13 nov. 22 par le membre: Jamie_D
Suma where have you been? I was recently in a dark place, lost a loved one and also my kitty and was feeling so lost...very kind people here brought me back 🥰 And I also come back to your profile. Thank you, the words are true and honest. You are always welcome at my home. 
27 déc. 22 par le membre: LivinBreezy

     
 

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