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Woke at 208.0. Ate a banana, some cottage cheese with chia & flax, and a cucumber. Came home and was 209.2!!! What? Jumped on the treadmill and did 70 minutes of HIIT and burned 1050 calories. Got off and got a 205.6 weigh in. That’s a spike from my 202.0 of the other day, but at least keeps me in the blue zone. Hopefully will drain this extra water soon!
2/04/15 Tanita Numbers (pre-dinner, no workout tonight):
Weight - 205.6 (est. goal at 10% BF - 180.0) - 25.6 lbs. to lose
Total body fat % - 14.5 (goal is 10% BF) - 4.5 % to lose
Total body fat lbs. - 29.8 (est. goal at 10% BF - 18.0) - 11.8 lbs. to lose
Total body water % - 63.2 (goal is 62-65)
Visceral fat rating - 9 (goal is 7)
Muscle mass lbs. - 167.2 (est. goal at 10% BF - 154.0) - 13.2 lbs. extra water
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - .6 lbs. extra water
Daily calories - 4104 (RDI 2306)
Metabolic age - 20
Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 70 fat, 200 carbs, 160 protein, 40 fiber, <1500 sodium, 2068 cals
Ate: 82 fat, 166 carb, 186 prot, 52 fib, 1273 sod, 2065 cals (3759 used, 1694 deficit)
Running avg: 79 fat, 141 carb, 203 prot, 2022 cals (3289 used, 1267 deficit)
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93,3 kg
Perdu jusqu'à présent: 54,2 kg.
Reste à parcourir: 0,3 kg.
Régime suivi: 100%.
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2065 kcal
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Gras: 81,58g | Prot: 186,32g | Glu: 166,07g.
Petit Déjeuner: Bananas. Déjeuner: Cucumber (with Peel), Organic Black Cumin Seeds, Bob's Red Mill Chia Seed, Bob's Red Mill Flaxseed Meal, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Body Fortress Super Advanced Whey Isolate Chocolate. Dîner: Brazil Nuts, Figs, Safeway Frozen Chopped Spinach, Low Moisture Part-Skim Mozzarella String Cheese, Peach Mango Green Tea. Snacks/Autre: Fiber One 90 Calorie Cinnamon Coffee Cake, Safeway Organic Whole Strawberries Frozen, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vitafusion Fiber Well Gummies, Body Fortress Super Advanced Whey Isolate Chocolate, Healthworks Cacoa Nibs, Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, centrum silver multivitamin. plus...
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Prenant 3,8 kg par Semaine
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 Commentaires
This is a first for you, isn't it?
04 févr. 15 par le membre: ClassicRocker
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What I meant is getting rid of the extra weight.
04 févr. 15 par le membre: ClassicRocker
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Wonder if the full moon has anything to do with your water weight? LOL! It does for me. :)
05 févr. 15 par le membre: Mom2Boxers
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I seem to remember some pretty sage advice you gave me a while back Bill about weight fluctuations and that if I kept doing the right things it would sort itself out, pretty sure you will bounce back mate, how could you not?
05 févr. 15 par le membre: Kingstephen
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Thats the spirit (not spirits :)) !! We all just keep plugging away. You will get there faster than some of us. Take care and have fun!
05 févr. 15 par le membre: kattay
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:) That is a long happy hour :D
05 févr. 15 par le membre: kattay
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Laughing about your calculations for happy hour as Kattay is.
05 févr. 15 par le membre: ClassicRocker
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Enjoy yourself. But only drink water and unbuttered popcorn.
05 févr. 15 par le membre: ClassicRocker
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Kathy - "only drink water and unbuttered popcorn." But then Bill will have to call it something else, Happy Hour just doesn't fit that menu. :)
05 févr. 15 par le membre: jmb3450
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Trying to keep him honest.
05 févr. 15 par le membre: ClassicRocker
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Okay.... will be checking your diary in the morning to see if you were good. You're too honest not to post it. :~)
05 févr. 15 par le membre: ClassicRocker
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I checked the Mayo Clinic's guide for how much fat could be ingested based on a 2,000 calorie/day diet, and they don't recommend more than about 50 grams. Perhaps the extra grams are causing your body to hold onto more water than you want? This may be part of your frustration, if you're constantly battling the same few pounds.
05 févr. 15 par le membre: soonsoonsoon
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rye whiskey is pretty good ... sounds like a fun time. this whole up / down thing with the weight though, even after a loss - it will go up - but then i net another loss, hopefully, by the next weigh in. always 2 back 1 up. Your 1 up is coming, no doubt.
05 févr. 15 par le membre: br_e_co
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Did you make a face when you poured them down? LOL!
05 févr. 15 par le membre: Mom2Boxers
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:) I imagine you did. I would have made the faces. LOL! It's hard for me to drink whiskey straight up.
05 févr. 15 par le membre: Mom2Boxers
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you cannot beat a good scotch or bourbon slowly sipped. I have a couple in my collection and have a friend who is a scotch connoisseur who often brings his latest 'find' to poker and permits tastes. We have a local distiller who makes an awesome bourbon, and imports the corn from the US for it as he says the OX corn isn't good enough, such is his dedication to quality. They make very few 'top shelf' bottles and sells all he makes at $200 for a small one. Its worth it. You sound like a man after my own heart Bill :)
05 févr. 15 par le membre: Kingstephen
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