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Woke at 207.4. Ate 750 calories at work, including a nice beer at lunch with a salad and grilled lamb. Lots of walking today. Came in the door tonight at 205.0. Did 70 minutes of HIIT treadmill to burn 1000 calories. The scale rewarded me with a nice 201.8. Also dropped a point on my visceral fat rating. Ate right on my calorie target of 1991 calories. A nice sleep in, 16:8 IF, and fasted Saturday workout hopefully will get me close to the 190s again. Might start adding my Fitbit numbers to this deal to keep track.
2/06/15 Tanita Numbers (pre-dinner, post 1000 calorie HIIT treadmill):
Weight - 201.8 (est. goal at 10% BF - 180.0) - 21.8 lbs. to lose
Total body fat % - 14.3 (goal is 10% BF) - 4.3 % to lose
Total body fat lbs. - 28.8 (est. goal at 10% BF - 18.0) - 10.8 lbs. to lose
Total body water % - 63.3 (goal is 62-65)
Visceral fat rating - 8 (goal is 7)
Muscle mass lbs. - 164.6 (est. goal at 10% BF - 154.0) - 10.6 lbs. extra water
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.4 (est. goal at 10% BF - 8.0) - .4 lbs. extra water
Daily calories - 4033 (RDI 2266)
Metabolic age - 20
Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 70 fat, 180 carbs, 160 protein, 40 fiber, <1500 sodium, 1991 cals
Ate: 66 fat, 164 carb, 172 prot, 41 fib, 2182 sod, 1991 cals (3914 used, 1923 deficit)
Running avg: 75 fat, 142 carb, 193 prot, 2009 cals (3381 used, 1372 deficit)
Today's Fitbit stats:
Burned 3914 cals, 17,728 steps, 10.12 miles, 10 floors, 47 resting BPM
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91,5 kg
Perdu jusqu'à présent: 55,9 kg.
Reste à parcourir: 0 kg.
Régime suivi: 100%.
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1991 kcal
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Gras: 65,70g | Prot: 171,63g | Glu: 164,37g.
Déjeuner: Beer, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Kroger Balsamic Vinaigrette Dressing, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Lettuce Salad with Assorted Vegetables. Dîner: Brazil Nuts, Figs, Bolthouse Farms Honey Mustard Yogurt Dressing, Kraft Natural Shredded Fat Free Cheddar Cheese, Bolthouse Farms Raspberry Merlot Vinaigrette Dressing, Lettuce, Chicken Breast (Skin Not Eaten), Organic Raw Honey, Green Tea Raspberry Acai. Snacks/Autre: Vitafusion Fiber Well Gummies, Organic Black Cumin Seeds, Healthworks Cacoa Nibs, Body Fortress Super Advanced Whey Isolate Chocolate, Safeway Organic Whole Strawberries Frozen, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, centrum silver multivitamin. plus...
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Perdant 6,0 kg par Semaine
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