|
New month. Woke at 198.6, walked four miles at work, and came home at 199.0. Sister Judy is visiting so did not do a workout tonight. Had a HUGE dinner and snacks and went totally off the reservation. Tomorrow will not be much better as we are going out to a Brazilian steak house. Friday, I take my admin staff out for lunch and then we are doing the Kennedy Center at night. Saturday, it's a day in Annapolis, followed by a seafood dinner on the water on Saturday night. Easter Sunday it's actually time to regroup as Judy heads back to Ohio. So, it will be a challenging start to the month! But we know how to recover!
4/01/15 Tanita Numbers (morning weight, no workout tonight):
Weight - 198.6 (est. goal at 10% BF - 184.0) - +14.6
Total body fat % - 14.5 (goal is 10% BF) - +4.5%
Total body fat lbs. - 28.7 (est. goal at 10% BF - 18.4) - +10.3
Total body water % - 63.1 (balance is 62.5%) - .6 overhydrated
Muscle mass lbs. - 161.5 (est. goal at 10% BF - 157.6) - +3.9
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.4 (est. goal at 10% BF - 8.0) - +.4
RDI 2230 / Visceral fat rating - 8 (goal is 7) / Metabolic age - 20
Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 68 fat, 186 carbs, 154 protein, 39 fiber, <1500 sodium, 1972 cals
Ate: 182 fat, 289 carb, 207 prot, 52 fib, 3269 sod, 3996 cals (2806 used, 1190 surplus)
Running avg: 182 fat, 289 carb, 207 prot, 3269 sod, 3996 cals (2806 used, 1190 surplus)
|
90,1 kg
Perdu jusqu'à présent: 57,3 kg.
Reste à parcourir: 0 kg.
Régime suivi: Mal.
|
|
3996 kcal
|
Gras: 181,68g | Prot: 206,61g | Glu: 289,03g.
Déjeuner: White Chocolate Raspberry, Golden Flax Seeds, Chia Seed, Whole Natural Almonds 100 Calorie Packs, Cacoa Nibs, Black Cumin Seeds, 1% Milkfat No Salt Added Cottage Cheese, Coke Zero (20 oz). Dîner: White Bread, Colavita Extra Virgin Olive Oil, Sweet Potato, Broccoli, Lettuce Salad with Assorted Vegetables, Trader Joe's Organic Raw Honey, Brazil Nuts, Panera Bread Fat Free Reduced-Sugar Poppyseed Dressing, Pinot Noir Wine, Pork Chops (Top Loin, Boneless). Snacks/Autre: Mike and Ike Original Fruits, General Mills Chex Mix Traditional, Cheddar Cheese, Colby Cheese, Swiss Cheese, Pepper Jack Cheese, Central Market Cracked Pepper Water Crackers, Carr's Table Water Crackers, Ghirardelli Midnight Reverie Chocolate 86% Cacao, Figs, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. plus...
|
Prenant 4,0 kg par Semaine
|