Archive d'Entrée de Poids (pas d'entrée de journal) pour le 16 octobre 2023
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62,3 kg
Perdu jusqu'à présent: 19,9 kg.
Reste à parcourir: 3,4 kg.
Régime suivi: Raisonnablement Bien.
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1351 kcal
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Gras: 69,03g | Prot: 55,59g | Glu: 125,48g.
Petit Déjeuner: Oikos Morning Oats, Coffee with Cream, Bacon, President's Choice Breakfast Pork Sausage. Déjeuner: Christie Chips Ahoy! Chewy, Quaker Chewy Chocolate Chip Granola Bar. Dîner: Dempster's Gold Bun, No Name Wine Sauerkraut , Italian Sausage, Lettuce. Snacks/Autre: Tim Hortons Coffee with 2 Creams (Large), Apples , Grapes (American Type, Slip Skin) . plus...
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2019 kcal
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Exercice:
Musculation (Modérée) - 5 minutes, Tapis de Course - 5 minutes, Squats - 4 minutes, Stepper - 4 minutes, Vélo (Rapide) - 24/kph - 5 minutes, Dormir - 7 heures, Repos - 15 heures et 2 minutes, Marche (Exercice) - 5,5/kph - 51 minutes, Nettoyage - 30 minutes, zoomies with your dog - 10 minutes, Abdominaux - 4 minutes. plus...
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poids stable
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 Commentaires
been 6 weeks since being stuck at 137.4 lbs looks like it could be 7 soon ..... at least I didn't gain as I ate nothing but junk leading up to Lady time for the week 😪
16 oct. 23 par le membre: •°•♡Erin♡•°•
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Erin kudos to you for maintaining for the past 6-7 weeks, you’re doing amazing. Personally I find this is the hardest part of my weight loss journey. I tend to fall of the wagon fairly quick during a plateau and stay on the ground for weeks or months, then have to start over again.
16 oct. 23 par le membre: Val_Lily
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I'm going to be stepping up physical workouts, walks, extra cleaning now the weather is colder again. Might even work back in fasting 3 days a week to see if any of ot helps. I'm so close to my goal yet so far away still. Thank you Val_Lily 😊
16 oct. 23 par le membre: •°•♡Erin♡•°•
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I’m sure you have a pretty good handle on things at this point, but here’s an article that may be informative or helpful, of you are interested: https://legionathletics.com/stopped-losing-weight/
16 oct. 23 par le membre: StomachMonkeys
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Thank you SM I'm checking it out now.
16 oct. 23 par le membre: •°•♡Erin♡•°•
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Historique de poids de •°•♡Erin♡•°•
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