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Did ok this week considering all the food I ate on Sunday and Monday. Only did 2 hours of exercise, but felt like I was coming down with a cold so that's my excuse. Still hoping to get down to a steady 67 soon so hope I'll have more energy next week.
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67,6 kg
Perdu jusqu'à présent: 1,2 kg.
Reste à parcourir: 2,6 kg.
Régime suivi: Raisonnablement Bien.
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1503 kcal
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Gras: 62,97g | Prot: 67,21g | Glu: 162,67g.
Petit Déjeuner: Kellogg's Rice Krispies, Bokomo Pronutro Banana Flavoured, SPAR Low Fat Milk, Kellogg's All Bran Flakes. Déjeuner: Pick N Pay Giant Peanuts Salted, Fairview Camembert, Beetroot Salad, Simonsberg Low Fat Cream Cheese Spring Onion & Chives Flavoured, Avocado, PnP Butternut, PnP Smoked Mussels. Dîner: Orange Juice, KOO Beetroot Salad, Spaghetti, Chicken Stir Fry. Snacks/Autre: Persimmon. plus...
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2037 kcal
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Exercice:
Assis - 5 heures, Travail de Bureau - 7 heures, Repos - 4 heures, Dormir - 8 heures. plus...
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Prenant 0,1 kg par Semaine
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