Journal de Nikina70, 17 avr. 15

Not impressed with myself this week although glad I still managed 3 hours of exercise. Slippery slope to comfort eating and difficulty getting out of bed in the morning has started already. I think I'll have to push myself to work out in the evenings instead.

67,8 kg Perdu jusqu'à présent: 1 kg.    Reste à parcourir: 2,8 kg.    Régime suivi: Raisonnablement Bien.

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1603 kcal

Gras: 40,19g | Prot: 72,00g | Glu: 235,12g.   Petit Déjeuner: SPAR Low Fat Milk, Kellogg's All Bran Flakes, Heartland Fruity Muesli. Déjeuner: Apples, Red Kidney Beans, Chunky Vegetable Soup (Canned), Sasko Low GI Seeded Brown Bread. Dîner: PnP Beef Lasagne. Snacks/Autre: Snowflake Vanilla-Flavoured Muffins, Apricot Jams and Preserves. plus...

2441 kcal

Exercice: Musculation (Modérée) - 25 minutes, Cardio - 35 minutes, Travail de Bureau - 7 heures, Assis - 5 heures, Repos - 3 heures, Dormir - 8 heures. plus...