Journal de Nikina70, 24 nov. 23

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Had a spike last week that I didn't record here. No calorie counting, IF, or strength workouts right now, but I'm still trying to include some walking when I can and keeping water intake up.

Not sure if I'll be able to get back to a better routine next week. Work has been a bit hectic, too.

Hope everyone who celebrates Thanksgiving had a good one!!! And here's to a lovely, relaxing weekend! xxx

68,7 kg Perdu jusqu'à présent: 17,3 kg. Reste à parcourir: 3,7 kg. Régime suivi: Raisonnablement Bien.

Prenant 0,0 kg par Semaine

18 supporteurs Encourager

Commentaires

Sometimes we do what we can, Nikina 🤗 I'm in a non-tracking phase myself with way too little activity, but this is just a phase

24 nov. 23 par le membre: writingwyo

Yes, thanks for letting me know I'm not alone, wwyo! We'll hopefully soon get back to it! x

24 nov. 23 par le membre: Nikina70

I’m fighting the winter blahs already and it’s not even winter yet, so i hear ya! Fight on, sis. Get that water in. I’m terrible about water when it’s cold, but I’m going to try.

24 nov. 23 par le membre: Katsolo

Yes, I'm already counting the days to the winter solstice, Kat. So I can start to be happier when the daylight hours start to increase again. And I'm trying to drink at least a couple of pints of cold water before afternoon and then some rooibos or redbush (south africa herbal tea) helps too. x

25 nov. 23 par le membre: Nikina70


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Journal de Nikina70, 24 nov. 23

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