Journal de Yearofhealth2023, 26 nov. 23

Pie…it’s in garbage now tho. Back to business
61,7 kg Perdu jusqu'à présent: 41,3 kg.    Reste à parcourir: 0,5 kg.    Régime suivi: 100%.

Voir Calendrier de Régime, 26 novembre 2023:
1068 kcal Gras: 39,00g | Prot: 28,11g | Glu: 164,36g.   Petit Déjeuner: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Déjeuner: Mestemacher Sunflower Seed Bread, Butter (Salted). Dîner: Pear, Wellsley Farms Swiss Cheese. Snacks/Autre: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. plus...
1827 kcal Exercice: Marche (Rapide) - 6,5/kph - 1 heure et 15 minutes, Repos - 14 heures et 45 minutes, Dormir - 8 heures. plus...
Prenant 0,6 kg par Semaine

15 supporteurs    Encourager   

Commentaires 
Well done! 
26 nov. 23 par le membre: shirfleur 1
I am ready to eat better too.  
26 nov. 23 par le membre: -MorticiaAddams
Well, since you didn't like it anyway,.............I still have the Costco apple pie in the freezer in the garage. I'd have to go down 8 steps to get into the garage so luckily the pie isn't calling out to me although I've heard a few whispers. 
26 nov. 23 par le membre: Fritzy 22
Oh man! Those darn pie's!  
27 nov. 23 par le membre: Redporchlady
SHIRFLEUR-i was surprised and kind of happy about the whole thing 
28 nov. 23 par le membre: Yearofhealth2023
Morticia-it was fun but now to get back into my routine of the same boring but healthy food items. 
28 nov. 23 par le membre: Yearofhealth2023
Fritzy-even in the freezer in our garage if it was something i wanted bad enough i would hear those whispers like they were attached to a megaphone with some NFL football coach barking orders thru it to come and indulge. Isn’t that a bummer?! 
28 nov. 23 par le membre: Yearofhealth2023
RPL-i like pie but i really really like good frosting on good cake and ice cream and great chocolate so it was the safest of the alternatives to have in the house. I brought in the mini little 4 or 5 inch round one which was not good at all and then hubs brought in the full size banana and the pumpkin ones freshly made at the bakery that day. I liked them but didnt get crazy with them. 
28 nov. 23 par le membre: Yearofhealth2023
Hi YOH, how are you doing? Are the manipulations helping your vertigo? I sure hope so. Take care my friend. 💚💜💛 
28 nov. 23 par le membre: shirfleur 1
SHIRFLEUR they are helping make the duration less but im definitely still having trouble. Imagine siting on your couch and looking up maybe a bit quickly and the room shifts for a second. Like a projector movie that skips a frame. That is continuing to happen. Unsettling and the vertigo if im not careful in laying down or getting up. 
28 nov. 23 par le membre: Yearofhealth2023

     
 

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