Journal de suma-ya-c, 01 janv. 24

Happy New Year everyone 🥳
60 kg Perdu jusqu'à présent: 3,4 kg.    Reste à parcourir: 10 kg.    Régime suivi: Raisonnablement Bien.

3253 kcal Gras: 147,79g | Prot: 233,16g | Glu: 232,95g.   Petit Déjeuner: Milk (Whole Milk) , Sugar. Déjeuner: Flour Tortillas , Nando's 4 Boneless Chicken Thighs, Nando's 1/2 Chicken. Dîner: Fried Rice, Egg, Olive Oil , Ben & Jerry's Caramel Chew Chew, Tilda Pilau Rice. Snacks/Autre: Kanafeh. plus...
1443 kcal Exercice: Étirement (Yoga) - 1 heure, Apple Health - 23 heures. plus...
Prenant 1,1 kg par Semaine

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Commentaires 
Happy New Year Suma lets hope its a good one 
01 janv. 24 par le membre: Chessnut64
Thanks Chestnut. A Happy New Year to you! I hope you get out of hospital soon. I went into 2023 with such high hopes and after a reasonable year with some amazing times, December was a terrible month, which clouded everything. So I’m not holding my breath for 2024…we shall see if life gets better. Really hoping it doesn’t get worse! 
01 janv. 24 par le membre: suma-ya-c
I am glad you generally had a good apart from December lets hope 2024 is good for us all. 
01 janv. 24 par le membre: Chessnut64
You’re always kind, even when you’re going through a bad patch. I’m just feeling very disillusioned. Someone who I thought I knew and was very dear to me, turned out to be a complete stranger. I’m sure there is a life lesson in there, but for now I’m just trying to get through each day. If some people in my life turn out to be lacking in honour and integrity, I’m glad I know now…I just can’t help feeling sad that they aren’t who I thought they were and all the wasted years believing in them. Oh well, it’s a very hard lesson, but it has also shown me how many wonderful people I do have in my life and how much I have to be grateful for. Just a really rubbish time at the moment. Trying to get back to things I can control, like my diet. I’m trying not to comfort eat over people who aren’t worth my time!🙈😂 
01 janv. 24 par le membre: suma-ya-c
Suma my troubles where manily of my owm doing . Don 't lose heart your such a kind person amd always had time for me. Peonople who think you often turn out to be something different. I am sure it a lesson come out sa stronger personPlease strong and a prosperous New Year Paul  
01 janv. 24 par le membre: Chessnut64
Happy New Year!!! 
01 janv. 24 par le membre: lgerasimova
Oh Suma, I'm so sorry you've been hurt this way, life's lessons are often very painful. I too learned this earlier in the year, give yourself time to grieve, because it is a loss, then straighten your crown queen, you've got this! 
01 janv. 24 par le membre: Jolitt
Time to put on 'Fighter' by Christine Aguilera, Suma. At full blast 🙂💪 
02 janv. 24 par le membre: Anne_145
I hope so Chestnut. I just wish there was a way to turn off my feelings. Do you have a date for the op yet? 
02 janv. 24 par le membre: suma-ya-c
Thanks Igerasimova…hope you have a great 2024 too 
02 janv. 24 par le membre: suma-ya-c
HNY Suma!! 💜 
02 janv. 24 par le membre: wifey9707
Aww Jolitt…what a sweet message. I’m sorry you’ve had a rough year too. I’m always amazed by the kindness of strangers, in comparison to the people we love, who turn out to be careless and unkind. The world is full of wonderful people and I need to try and not overthink or overanalyse. Hope 2024 is wonderful for all of us! 
02 janv. 24 par le membre: suma-ya-c
I love that song but it’s been Def Leppard on repeat Anne. I think you know which one it might be. I’ve joined the gym. Now just need to go! 
02 janv. 24 par le membre: suma-ya-c
Happy New Year Wifey! Hope you had a lovely Christmas x 
02 janv. 24 par le membre: suma-ya-c
I did. You? 💝 
02 janv. 24 par le membre: wifey9707
Not really. It was a tough December and it’s all been a blur. It’s funny how you think things can’t get worse, then they do😅! Praying for a happier 2024. 
03 janv. 24 par le membre: suma-ya-c
Happy New Year, Suma!!! ✨️ Sorry I'm so late. 
05 janv. 24 par le membre: Nikina70
Happy New Year Nikina!!! Wonderful news about the visa. What a relief. I joined the gym on New Year’s Day. Haven’t been yet! But starting with a PT on Monday. Really hoping it gets back to where I was. 
06 janv. 24 par le membre: suma-ya-c

     
 

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