Journal de erikahollister, 19 janv. 24

You are only 7.1 pounds away from getting out of the 200’s. This is your year Erika!!!! That means by the end of next month you will definitely be there if not sooner! 

good luck with your decarbing 

I'm right there with you! I finally got back on track with macros and am eating fairly clean but weight loss isn't happening like I want yet but I'm determined! You got this! Just stay focused and imagine the end result of your hard work!🩷 

I am doing better but not quite good enough.  

It's a nice loss for the new year! 

You are not doing too bad Erika! That's a great loss! A sardine fast sounds like a great idea! I keep threatening it, but I can only seem to have them for lunch, but I have heard that they can kick you back into ketosis quicker! I just can't handle them for a morning meal. I have a pantry full of sardines now...Amazon subscribe and save, I'm getting an 18 pack every two months for around 80 cents each....beats the in store prices hands down, they are around 1.29 a can at the grocery store! 

same here! my dietician said to eat a tsp of coconut oil with each meal to cut carb cravings! seems to help! 

congratulations on your weight loss Erikahollister  

MCT oil gets you into ketosis faster as well