|
My Renpho scale said 66.65kg this morning, so I'll take that as a maintain. That's fine because I very nearly gave up on calorie tracking this week and then reeled it in again.
Walked to work three days, so hit over 10k average steps so far this week. I'll do lots of walking tomorrow too and then a short one on Sunday.
Water intake is good, and IF (about 14/10) is prevailing. I think this maintain is with an average daily calories of between 1800 and 1900, but I don't think I tracked accurately (or at all) on Sunday when we had a roast dinner - so it could be higher. Will try to keep tracking this week.
Hope you all have a fabulous weekend! xxx
|
66,7 kg
Perdu jusqu'à présent: 19,3 kg.
Reste à parcourir: 1,7 kg.
Régime suivi: Raisonnablement Bien.
|
|
1848 kcal
|
Gras: 64,42g | Prot: 70,02g | Glu: 237,07g.
Petit Déjeuner: Meridian Organic Pure Blackstrap Molasses, Cinnamon, Asda Plain Soya Yogurt Alternative, Bananas, Cinnamon, Harvest Morn Bran Flakes, The Foodie Market Flaxseed. Déjeuner: Waitrose Feta Cheese and Caramelised Onion Pizza. Dîner: Asda Free From Mature Cheddar Alternative, By Sainsbury's Plain Tortilla Wrap, Quorn Pieces, Stir Fried Vegetables. Snacks/Autre: Pepsi Pepsi Max (Can), Toby Carvery Heineken 0.0 Alcohol Free Lager, Nescafe Instant Coffee. plus...
|
|
1730 kcal
|
Exercice:
Marche (Lent) - 3/kph - 1 heure et 30 minutes, Repos - 14 heures et 30 minutes, Dormir - 8 heures. plus...
|
poids stable
|