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Couldn't believe it when I saw this number on the scale yesterday. I have been trying to get here for about two years and felt like I couldn't get past 67kg. I have a feeling it will take a while to stabilise, but hoping to get to a steady 66kg in July and maintain it. Then it's finally, hopefully... on to 65!
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66,8 kg
Perdu jusqu'à présent: 2 kg.
Reste à parcourir: 1,8 kg.
Régime suivi: Raisonnablement Bien.
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1417 kcal
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Gras: 50,55g | Prot: 42,59g | Glu: 133,89g.
Petit Déjeuner: Pick n Pay Fat Free Strawberry Yoghurt, SPAR Low Fat Milk, Bananas, Bokomo Protein Oats Seeds& Raisins. Déjeuner: Bakers Provita, Mediterranean Delicacies Hummus Reduced Fat, Woolworths Fresh Butternut Soup. Dîner: Merlot Wine, Spur Steak Ranches Nachos Mexicana. plus...
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2399 kcal
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Exercice:
Cardio - 30 minutes, Musculation (Modérée) - 30 minutes, Assis - 5 heures, Travail de Bureau - 7 heures, Repos - 3 heures, Dormir - 8 heures. plus...
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Perdant 0,7 kg par Semaine
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